Traditional Pad Thai is made with rice noodles and is high in carbs. I have used Jed’s basic recipe and substituted Konjac Noodles which have virtually no carbs. My noodle-loving daughter liked this recipe just as well as the original.

I usually add some sort of protein to this such as chicken or maybe an omelet cut into strips. Or I might just serve the Pad Thai as a side dish to Lemongrass Chicken and a salad.

Print

Keto Pad Thai

Course Main Course, Side Dish

Cuisine Thai

Keyword keto, low carb

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Servings 8

Calories 98kcal

Ingredients

• 1 clove Garlic minced
• 1 tbsp Olive oil
• 3 cup Coleslaw mix
• 3 cup Bean sprouts
• 400 gm Konjac 1 package of konjac pasta- spaghetti and linguine noodles
• 1/4 cup Lemon juice
• 1/4 cup Hoisin sauce gluten free
• 1 tsp Bouillon Granules stock powder, Chicken Style
• 1 tbsp Sesame oil optional
• 2 tbsp Peanuts roasted (optional)
• 2 tbsp Cilantro chopped- optional

Instructions

• Heat olive oil in pan and sautee garlic for 1 minute.
• Add coleslaw and bean sprouts. Cook for 2 minutes.
• Add noodles, lemon juice, hoisin and bouillon. Mix well and heat through.
• Optional: top with sesame oil, peanuts and chopped cilantro.

Notes

Net Carbs per Serving: 7grams

You might also like:  Lemongrass Chicken Soup

The post Keto Pad Thai first appeared on Paulette Kydd RHN.

The post Keto Pad Thai appeared first on Paulette Kydd RHN.

Sometimes they were a snack. Sometimes they were dessert. Sometimes I ate them just because they were so darn tasty.

You may have tried Paulette’s Basic Fat Bomb Recipe which is similar in taste to a no-bake cheesecake. These are soooo delicious.

However, I have an equally yummy fat bomb recipe for those of you who don’t or can’t eat dairy, or for times when you just want something different. These Sunbutter Fat Bombs are made with sunflower seed butter (be sure to use unsweetened) and creamed coconut.

The shredded coconut is optional, and just adds a more substantial texture.

Print

Sunbutter Fat Bombs, Dairy Free

This dairy-free fat bomb recipe uses sunflower seed butter (sunbutter) and creamed coconut.

Course Snack

Keyword keto, low carb

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Servings 24

Author Paulette

Ingredients

• 1/2 cup Coconut butter softened
• 1/2 cup Sunflower seed butter unsweetened
• 1 tsp Cinnamon or more, to taste
• 2 tbsp Swerve Sweetener confectioners (adjust to taste)
• 1 tsp Vanilla extract pure
• 1/4 cup Coconut flakes unsweetened (optional)

Instructions

• Combine all ingredients and mix well.
• If you like a smoother consistency, don't use the coconut flakes. The coconut helps to bind the fat bombs so that they don't soften at room temperature quite so quickly.
• I like to add cinnamon oil (LorAnn oils from Bulk Barn or Amazofor extra cinnamon flavour but you can just add more powdered cinnamon if you like.
• In the photo, you'll see the mold that I use for this fat bomb. It has a silicone base that allows you to easily pop the chilled fat bombs out of the mold.

Notes

Net Carbs per Fat Bomb: 1.5 g without coconut, 1.75 with coconut

The post Dairy-Free Sunbutter Fat Bombs first appeared on Paulette Kydd RHN.

The post Dairy-Free Sunbutter Fat Bombs appeared first on Paulette Kydd RHN.