Flax Seed English Muffin in a Mug
Takes less than 5 minutes to make this no-grain english muffin in the microwave!
Servings: 1
Calories: 427kcal
Ingredients
- 2 tbsp Olive oil or coconut oil
- 1 tbsp Almond Flour
- 2 tbsp Flaxseed meal ground
- 1/2 tbsp Coconut flour
- 1 large egg
- 1 pinch Salt
- 1/2 tsp Baking powder
Instructions
- Put olive oil in a microwave-safe dish like a ramekin (should be about 4" in diameter with a flat bottom). If using coconut oil, melt in the ramekin, in the microwave.
- Add the almond flour, ground flax seed, coconut flour, egg, salt, and baking powder and stir until well combined. Let sit for a minute to allow the mixture to thicken.
- Microwave for about 90 seconds, or until firm. Run a knife along the edge and flip over a plate to release your English muffin. Slice English muffin, then toast in the toaster. I can often get 4 slices from one muffin.
Notes
You can assemble serving size portions of the dry ingredients in small zip-lock bags so they're ready to go in the morning. Just add the oil and egg.
Try using seasonings like garlic or onion powder, or add a bit of shredded cheese to change the flavour.
You can also bake this in the oven at 350 for 10-12 minutes. Grease your ramekin well because it tends to stick to the bottom when you bake it in the oven.
Net Carbs per Serving: 1.5g