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Baked Chicken Wings
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Baked Chicken Wings

Great Super Bowl Food! These low carb chicken wings are lightly dusted with coconut flour and seasonings. They taste breaded but don't have the carbs.
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Main Course
Keyword: Keto, Low Carb
Servings: 4
Calories: 612kcal

Ingredients

  • 20 Chicken Wings
  • 1/2 cup Coconut flour
  • 1/2 tsp Salt or to taste
  • 1/2 tsp Black Pepper

Instructions

  • Preheat oven to 375°F. Line a large shallow baking pan with parchment.
  • Mix coconut flour and seasonings in a bowl. Add wings (or wingettes) to mix, a couple at a time, tossing to coat.
  • Arrange wings (or wingettes) in 1 layer in baking pan. Spray lightly with olive oil.  
  • Bake for 35 minutes or until done, turning over halfway through.

Notes

Feel free to add other seasonings for variety. I really like lemon pepper!