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Baked Salmon
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Baked Salmon and Spinach

Quick healthy meal of salmon of spinach. Great for a quick weeknight meal.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course
Keyword: Low Carb
Servings: 4
Calories: 383kcal

Ingredients

  • 2 tbsp Extra virgin olive oil divided
  • 4 fillet 170g Atlantic salmon, wild
  • 2 tbsp Sesame oil divided into 4
  • 1 tsp Ginger ground
  • 4 tbsp Tamari gluten free, reduced sodium (or soy sauce, divided into 4)
  • 6 cup Spinach fresh
  • 2 tbsp Chives chopped
  • Salt and pepper to taste

Instructions

  • Heat over to 350.
  • Heat frying pan over medium heat and add 1 tbsp olive oil.
  • When hot, add salmon, browning on each side.
  • Spread spinach on baking sheet lined with parchment. Drizzle with remaining olive oil and season lightly with salt and pepper. Place salmon on top.
  • Mix sesame oil, tamari/soy, chives and ginger in a small bowl and spread evenly on top of salmon.
  • Bake for 10-15 minutes until salmon is cooked to 145 degrees.

Notes

For other family members you can add a side of rice or pasta drizzled with olive oil and seasoned with salt and pepper and parmesan cheese.
Net Carbs per Serving: 2g