Keto Chili
Lupini beans replace the traditional high carb kidney beans normally found in chili. There's also cocoa powder for an interesting twist!
Servings: 6
Calories: 408kcal
Ingredients
- 1 1/2 lbs Ground Beef
- 1 medium Yellow Onion diced
- 1 medium Red Bell Pepper diced
- 1 clove Garlic minced
- 1/4 cup Tomato Paste canned
- 1 can Diced tomatoes (14oz), canned
- 1 cup Beef broth
- 3 tbsp Chili Powder
- 1 tsp Cumin
- 2 tbsp Cocoa Powder unsweetened
- 1 tsp Salt
- 1 cup Lupini Beans canned
Instructions
- Cook the ground beef in a deep frying pan or pot, breaking it up as it cooks, until beginning to brown.
- Add onion, and bell pepper to the pan and cook over medium heat until beginning to soften.
- Add the garlic, tomato paste, diced tomatoes, beef broth, chili powder, cumin, cocoa powder and salt and stir.
- Add lupini beans.
- Bring to a boil and reduce to a simmer for at least 20 minutes. If you have time, let it simmer for up to an hour for better flavour.
- Serve with sour cream, avocado and shredded cheddar, as desired.
Notes
The flavour will improve as it sits so it will taste even better as leftovers!
Have an Instant Pot? Just brown the meat a bit first and then throw everything else in the pot. Use the chili/stew setting on high pressure for 30 minutes or so.
Net Carbs per Serving: 9.5 grams