Keto Pancakes
Low carb pancakes that make a hearty breakfast. These make fantastic waffles too! Pair with whipped cream and fruit.
Servings: 4
Calories: 334kcal
Ingredients
- 3/4 cup Sunflower Seed Flour
- 1/4 cup Almond Flour Blanched (or more sunflower seed flour)
- 1/4 cup Ground Flaxseed golden if possible- it looks nicer :)
- 2 tbsp Erythritol (Swerve)
- 1 tsp Baking Powder
- 1/4 tsp Salt
- 1/4 cup Olive Oil or coconut oil
- 1/2 cup Whole milk 3.3% or coconut milk or almond milk
- 3 medium Eggs
- 2 tsp Vanilla extract
- 1 tsp Cinnamon optional
Instructions
- Mix everything together in a bowl with a whisk, or in a blender.
- Allow to sit for 5 minutes.
- Heat a pan on medium-high heat.
- Add a bit of coconut oil to the pan. When melted, lower the heat to medium.
- Use an ice cream scoop or 1/4 cup measuring cup to put batter in the pan.
- Cook until bubbles start to form on top, then carefully flip and cook the other side for 2-3 minutes.
- Serve with choice of toppings.
Notes
Sunflower Seed Flour- if you're not able to find this flour anywhere, it's easy to make your own by pulsing raw sunflower seeds in a food processor.
This makes 8-ish medium sized pancakes.
Net carbs per serving of 2 pancakes is approximately 12 grams.