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Low Carb Bagels/Pretzels/Breadsticks

Make a batch of these low carb bagels/pretzels/breadsticks and keep them in the freezer. Pop one out and gently thaw at room temp or in the microwave when you're craving bread.
Prep Time15 minutes
Course: Breakfast, Snack
Keyword: keto, low carb
Servings: 12
Calories: 243kcal

Ingredients

  • 3 cup shredded Mozzarella cheese
  • 4 tbsp Cream cheese
  • 1 cup Almond flour/meal
  • 1/2 cup Flaxseed meal ground
  • 2 tsp Xanthan gum
  • 2 large egg Egg room temperature
  • 2 tsp Yeast active dry (approximately 1 sachet- this is for flavour only and can be omitted if needed)
  • 2 tbsp Water warm
  • 2 tbsp Olive oil or melted butter

Instructions

  • Preheat oven to 350.
  • In a microwave-safe dish, place the mozzarella cheese and cream cheese and microwave in 30 sec increments, stirring in between, until fully melted and almost liquid.
  • Dissolve the yeast in the warm water and allow it to sit and activate for 2 minutes.
  • In your stand mixer (using the dough hook attachment), place the almond meal and xanthum gum and mix well.
  • Add the eggs, yeast mixture and 1 tablespoon of the olive oil or melted butter and mix well.
  • Add the hot melted cheese to the stand mixer and allow it to knead the dough until all the ingredients are fully combined. Around 5 minutes.
  • Let the dough sit for 10 minutes if you have the time to wait. It will be easier to handle once the flaxseed has had a chance to absorb the liquid.
  • Split the dough into 12 balls.
  • Roll each ball into a long skinny log and twist into a pretzel shape, breadstick shape or bagel shape. Place on a lined cookie sheet and give a little space with side as they will rise.
  • Brush the dough with the remaining olive oil/butter and sprinkle with salt, sesame seeds or other seasonings if you wish (optional).
  • Bake in the oven for 12-15 minutes.
  • When the bagels/pretzels/breadsticks are golden brown, remove them from the oven.
  • If you've made bagels, you can slice and toast them just like regular bagels.

Notes

I find it easiest to shape the dough with WET HANDS. Just place a bowl of warm water nearby and dip your hands in the water as needed.
You can omit the xanthan gum if you want. If just makes the texture a little nicer, but it's not absolutely necessary.
Net Carbs per Serving: 2.1 grams