Low Carb Rice Pudding
When you're craving some comfort food, try this low carb rice pudding made with konjac rice.
Servings: 4
Calories: 499kcal
Ingredients
- 1 1/2 cup Konjac rice type
- 2 cup Heavy cream or substitute half with milk of your choice
- 1/4 cup Swerve or Monk Fruit Sweetener
- 1/4 tsp Salt
- 1 tsp Vanilla extract pure
- 1 tsp Cinnamon
- 1/2 tsp Nutmeg ground
- 1 large egg
- 1 tbsp Butter salted
Instructions
- Rinse the konjac rice in a strainer with cold water for 2 minutes.
- Combine konjac rice with 1 1/2 cup heavy cream, sweetener, salt, vanilla and spices in a medium sized saucepan.
- Cook over medium heat for 15-20 minutes until thickened.
- Beat the egg and stir it in with the remaining 1/2 cup heavy cream.
- Continue cooking while stirring for 2 more minutes.
- Remove from heat and stir in butter.
- Divide the rice into 4 serving bowls. Sprinkle with cinnamon and enjoy!
Notes
The carbs in this recipe come mostly from sugar alcohols which are not entirely absorbed by your body.
Net Carb per Serving (minus the fibre and sugar alcohols): 4g