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5 from 2 votes

Paulette's Basic Fat Bomb Recipe

This is a recipe that I use to create most of my fat bombs. I just vary the flavouring with extracts and other add-ins.
Prep Time15 minutes
Total Time15 minutes
Course: Snack
Keyword: Keto, Low Carb
Servings: 24 pieces
Calories: 58kcal

Ingredients

  • 141 gm Coconut cream 1 brick
  • 250 gm Cream cheese 1 regular sized brick
  • 3 tbsp powdered erythritol/Swerve adjust amount according to your taste
  • 1 tsp Vanilla extract pure

Instructions

  • Soften the coconut cream by placing the pouch in hot tap water for a few minutes.
  • Beat the cream cheese with a mixer.
  • Add coconut cream and mix.
  • Add monk fruit sweetener. Taste after mixing and add a bit more sweetener if you like. NOTE: I often turn this into a powder in my blender or Magic Bullet first. I find that it the texture of the finished product is smoother. However, this is optional.
  • Add flavourings.
  • Portion using a small ice cream scoop or tablespoon into mini muffin cups. Alternatively you can spoon into ice cube trays or other small moulds. Be sure to use flexible silicone trays so that you can easily release the fat bombs afterwards.
  • Place in fridge for 20 minutes and then remove from moulds. Store in the refrigerator.
  • This makes approximately 24 fat bombs. 

Notes

Flavour Ideas:
Key Lime- add 1 tsp lime extract, 2-3 tbsp lime juice and zest of 1 lime
Pumpkin Spice- add 2 tsp pumpkin pie spice, 1/4 cup chopped pecans
Creamsicle- add an additional 1 tsp vanilla, and 2 tsp orange extract
Net Carbs per Serving: 1.5g