Go Back
Print Recipe

Quick Low Carb Omelette

This is delicious drizzled with my easy hollandaise sauce :)
Prep Time2 minutes
Total Time2 minutes
Course: Breakfast
Keyword: keto, low carb
Servings: 1
Calories: 482kcal

Ingredients

  • 2 large egg
  • 1 tbsp Heavy cream 38% M.F.
  • 1 tsp Extra virgin olive oil
  • 1 cup Baby spinach
  • 1/2 cup Cheddar cheese, sharp, shredded (or whatever cheese you prefer)

Instructions

  • Heat oil in a small frying pan.
  • Meanwhile, mix eggs with heavy cream and salt and pepper, in a bowl and add to hot frying pan.
  • On one half of the egg mixture, place spinach and cheese.
  • Cook for a few minutes until the egg is firm enough to gently lift. Fold the 'plain' half over the top of the spinach/cheese half.
  • Cook a few minutes more to allow the cheese to melt.
  • Place on plate and drizzle with hollandaise sauce (optional).

Notes

Use other veggies if you like.
Net Carbs per Serving: less than 2 grams