Sheet Pan Hemp Seed Chicken and Veggies
Servings: 4
Ingredients
- 1 head broccoli raw (cut into pieces (not too small))
- 1/2 medium head cauliflower cut into pieces (not too small)
- 2 tbsp olive oil for veggies
- 1/2 tsp salt and pepper for veggies
- 4 chicken thighs boneless
- 1/3 cup mayonnaise with olive oil
- 1/4 cup parmesan cheese shredded
- 1/4 tsp salt and pepper each
- 1 tsp onion powder
- 1 tsp garlic powder
- 1/2 cup hulled hemp seeds shelled
Instructions
- Preheat oven to 375 degrees.
- Toss broccoli and cauliflower with olive oil and salt and pepper.
- Place on parchment-lined baking sheet and set aside.
- Pat the chicken dry with a paper towel.
- Mix together in a bowl, the mayo and seasonings, but not the hemp seed.
- Place chicken thighs individually into the mayo mix and coat all sides. If the mixture is too thick to coat the chicken, add a tsp of olive oil and stir well before coating the chicken.
- Coat each piece with hemp seeds and place on the baking sheet among the veggies.
- Bake for 20-25 minutes or until chicken is done.
Notes
Net carbs per serving: 9.7 grams