Paulette Kydd RHN
Registered Holistic Nutritionist
Do you have BRAIN FOG…FATIGUE…CRAVINGS…stubborn BELLY FAT?
Do you want to CHANGE that?
What is a Registered Holistic Nutritionist?
R.H.N.s™ Registered Holistic Nutritionists™ are professionals trained in nutrition, who educate individuals and groups about the benefits of proper nutrition.
Even though most people are aware that nutrition is important, they may not realize HOW important it is, and beyond that, how poor nutrition is a major cause of many health disorders. To make matters worse, there is so much conflicting nutrition information in the media that it’s difficult to make healthy food choices.
Taking into consideration the whole person (body, mind
Nutrition coaching and consultation can happen in person, if you’re in the Woodstock area, or by PHONE or VIDEO CONFERENCING. Contact me to find out how you can learn to eat to be your healthiest!
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My Holistic Approach
Within my whole foods approach, I help menopausal women navigate this life transition, feeling empowered instead of alone and overwhelmed.
There is so much we can do with food and lifestyle habits, to balance hormones, reduce symptoms and help you feel like yourself again.
There’s hope, and I want to help you.
The Complete in 3 Strategy for Menopausal Women
The Complete in 3 Strategy focuses on protein, fat and fibre from WHOLE FOODS to help your hormones work in harmony during perimenopause and beyond.
When you fuel your body with this powerful combination, it can help manage menopausal symptoms, increase energy, and improve overall health for your ‘2nd act’.
The CHANGE Method
Are your clothes getting tighter as time goes on?
Are you feeling exhausted all the time?
Do you forget why you went to the kitchen/laundry room/cupboard when you get there?
Do you feel like you’re going crazy and you have just about reached your limit?
Do you just want to feel better and enjoy your life again?
If you’re a woman and experiencing these symptoms – you’re probably in perimenopause.
The things you used to do to lose a few pounds or even just to feel better, likely aren’t working anymore.
You need to do something DIFFERENT than you’ve done before, and your mindset needs an overhaul too.
It’s time for you to INVEST in your OWN health and get in the frame of mind that will help you both REACH and MAINTAIN your health goals.
You need a CHANGE.
BOOK A FREE CALL with me to see how I can help you!
Having Trouble Finding a Nutritious Balance?
You’re Not Alone. I’m Here to Help!
Nutrition can be confusing. We’re constantly bombarded with conflicting information. The secret is to start with a basic plan and make changes as you figure out what works for you. I can help you do that.
Contact me for more information.
