Paulette Kydd RHN
Registered Holistic Nutritionist
Do you have BRAIN FOG…FATIGUE…CRAVINGS…stubborn BELLY FAT?
Do you want to CHANGE that?
What is a Registered Holistic Nutritionist?
R.H.N.s™ Registered Holistic Nutritionists™ are professionals trained in nutrition, who educate individuals and groups about the benefits of proper nutrition.
Even though most people are aware that nutrition is important, they may not realize HOW important it is, and beyond that, how poor nutrition is a major cause of many health disorders. To make matters worse, there is so much conflicting nutrition information in the media that it’s difficult to make healthy food choices.
Taking into consideration the whole person (body, mind
Nutrition coaching and consultation can happen in person, if you’re in the Woodstock area, or by PHONE or VIDEO CONFERENCING. Contact me to find out how you can learn to eat to be your healthiest!
Get My ‘Better Breakfast’ Recipe Book for Free!
I’ll send you periodic emails with nutrition information, recipes and other important information. You can unsubscribe anytime.
My Holistic Approach
I teach people how to make better, WHOLE FOOD choices:
- to balance blood sugar
- to burn fat
- to get more energy
- to get rid of BRAIN FOG!
- to eat well while still having ‘room’ for occasional TREATS
A holistic approach includes looking at other lifestyle factors such as exercise and stress management.
More About Whole Foods
Eating WHOLE FOODS means choosing foods that are as close to their original state as possible…think STEAK (minimally processed) compared to a VEGGIE BURGER (doesn’t grow like this in the field).
Choosing a diet of whole foods that includes MORE FAT (yum) and FEWER CARBS helps to balance blood sugar and hormones, gives you energy and helps you think more clearly….and your CRAVINGS will all but disappear!
Let me teach you how to make some simple changes to make this happen. HINT…it BEGINS with BREAKFAST (but not cereal, toast or oatmeal).
The CHANGE Method
Are your clothes getting tighter as time goes on?
Are you feeling exhausted all the time?
Do you forget why you went to the kitchen/laundry room/cupboard when you get there?
Do you feel like you’re going crazy and you have just about reached your limit?
Do you just want to feel better and enjoy your life again?
If you’re anything like my clients, you have spent years dieting and it either hasn’t worked or hasn’t lasted. Your metabolic profile is all messed up and your mindset needs an overhaul too.
It’s time for you to INVEST in your OWN health and get in the frame of mind that will help you both REACH and MAINTAIN your health goals.
In order to change your body without dieting, you need to apply the 3 C’s of Change.
BOOK A FREE CALL with me to see if this method is right for you!
Having Trouble Finding a Nutritious Balance?
You’re Not Alone. I’m Here to Help!
Nutrition can be confusing. We’re constantly bombarded with conflicting information. The secret is to start with a basic plan and make changes as you figure out what works for you. I can help you do that.
Contact me for more information.
