by Paulette | Jan 2, 2024 | Blood Sugar Balance, Carbs, Fat Loss, Health, Immune System, Mindfulness, Nutrition, Podcast, stress, sugar
Ep. #14 Holiday parties and indulgences don’t mean you have to give up making progress towards your health goals… you can eat the holiday cookies AND be healthy! In this podcast episode, we share practical tips on eating healthy during the holiday season without... by Paulette | Jan 2, 2024 | Better Breakfast, Blood Sugar Balance, Fat Loss, Health, Immune System, Mindfulness, Nutrition, Podcast
:Ep. #15: The Power of Words Welcome to season 2!! In this episode, we discuss the importance and power of the words we use, and how they can help or hinder us, in achieving our health goals. Find out how one simple word change can make you feel empowered and instead... by Paulette | Nov 27, 2023 | Alzheimer's Disease, Better Breakfast, Blood Sugar Balance, Carbs, Dessert, Fat Loss, Health, heart disease, High Fat Low Carb, Nutrition, Podcast, stress, sugar
What do YOU think of when you hear the word SALAD? We immediately think BORING… DIET FOOD…NOT FUN… but we want to change that. Join us as we dive into the fascinating topic of salads 🤣 and their association with diet food. We explore the struggle of opting for salad... by Paulette | Aug 1, 2023 | Alzheimer's Disease, Better Breakfast, Blood Sugar Balance, Carbs, dementia, Fat, Fat Loss, Health, High Fat Low Carb, Mindfulness, Nutrition, Podcast, stress, sugar
Welcome to EPISODE #12 of So I Was Listening to this Podcast the Other Day…. 🌱 Looking to boost your protein intake without meat? 🍖 Curious about the safety of soy? 🧠 Want to learn about the link between GMOs and Alzheimer’s Disease? 🍬 And how about a delicious... by Paulette | Aug 1, 2023 | Alzheimer's Disease, Better Breakfast, Blood Sugar Balance, Carbs, Fat, Fat Loss, Health, High Fat Low Carb, Mindfulness, Nutrition, Podcast, stress, sugar
Welcome to Ep. #11: Check In, Warm Weather Hygge and a Surprise for Sarah In this episode, Sarah and Paulette do a check in… Sarah shares about her 30 day yoga journey and how it helped her back pain, we discuss Summer Hygge ideas to help you feel cozy and relaxed in... 
by Paulette | May 18, 2023 | Better Breakfast, Blood Sugar Balance, Calories, Carbs, cholesterol, Fat Loss, Health, High Fat Low Carb, Mindfulness, Nutrition, Podcast, stress
Want more help with your health and wellness journey? Check out my website to see how you can work with me! Introducing the “Excuse Busters” Mini-Series! 🎉 Join us for our special mini-series: 5 episodes jam-packed with awesome insights. We’re... 
by Paulette | May 8, 2023 | Better Breakfast, Blood Sugar Balance, Carbs, Fat, Fat Loss, Health, High Fat Low Carb, Nutrition, Podcast
Welcome to Episode #5 of So I Was Listening to this Podcast the Other Day…. This is The BONUS Unplanned Episode Join us for this IMPROMPTU and random episode where we discuss our surprising discoveries about low-carb latte upgrades, and we learn how to pronounce... 
by Paulette | Apr 24, 2023 | Better Breakfast, Blood Sugar Balance, Carbs, Fat Loss, Health, High Fat Low Carb, Nutrition, Podcast
Welcome to EPISODE #4 of So I Was Listening to this Podcast the Other Day…. Get ready to cozy up and indulge in some serious self-care in this episode! Join us as we delve into the Danish concept of HYGGE and explore ways to comfort yourself without turning to food,... 