Podcast Episode #13: When You Hear the Word Salad….

What do YOU think of when you hear the word SALAD? We immediately think BORING… DIET FOOD…NOT FUN… but we want to change that. Join us as we dive into the fascinating topic of salads 🤣 and their association with diet food.  We explore the struggle of opting for salad...
Podcast Episode #12: Protein, GMOs, and Compounding Habits: Your Guide to Optimal Health

Podcast Episode #12: Protein, GMOs, and Compounding Habits: Your Guide to Optimal Health

Welcome to EPISODE #12 of So I Was Listening to this Podcast the Other Day…. 🌱 Looking to boost your protein intake without meat? 🍖 Curious about the safety of soy? 🧠 Want to learn about the link between GMOs and Alzheimer’s Disease? 🍬 And how about a delicious...
Podcast Episode #12: Protein, GMOs, and Compounding Habits: Your Guide to Optimal Health

Podcast Episode Ep. #11: Check In, Warm Weather Hygge and a Surprise for Sarah

Welcome to Ep. #11: Check In, Warm Weather Hygge and a Surprise for Sarah In this episode, Sarah and Paulette do a check in… Sarah shares about her 30 day yoga journey and how it helped her back pain, we discuss Summer Hygge ideas to help you feel cozy and relaxed in...
Podcast Episode #4: Finding Comfort Without Food: How ‘COZY’ can help you reach your health goals

Podcast Episode #4: Finding Comfort Without Food: How ‘COZY’ can help you reach your health goals

Welcome to EPISODE #4 of So I Was Listening to this Podcast the Other Day…. Get ready to cozy up and indulge in some serious self-care in this episode! Join us as we delve into the Danish concept of HYGGE and explore ways to comfort yourself without turning to food,...