About Me
Registered Holistic Nutritionist
Woodstock, Ontario, CANADA
My Story
Meet Paulette, Registered Holistic Nutritionist
Hi. I’m Paulette.
I’ve always been interested in nutrition. Even as a kid I would read books about food and nutrition. However, the more I read about nutrition, the more frustrated I became. There was so much conflicting information in the news and I wondered how anyone could make sense of it all. During one of Google attempts to find the answers, I learned about the Canadian School of Natural
I ‘devoured’ the nutritional knowledge of my instructors and quickly developed my own philosophy of eating well.
For the most part, my nutrition training helped me make better decisions. However, things change. As I approached my late 30’s, I found that I didn’t have as much energy as I used to have despite eating a ‘healthy diet’ and exercising regularly. Similarly, I was frustrated that every year my weight was creeping up (ugh…BELLY FAT!!) despite doing MORE CARDIO (not fun) and RESTRICTING CALORIES (really not fun). I had trouble focusing and couldn’t remember things as easily as I once could.
THEN…I decided to try something different.
As I experimented with changing how I ate and focused on protein, fibre and good quality fats, I quickly discovered how much better I felt…more energy, better mood, ability to think more clearly.
I realize now that I was becoming INSULIN RESISTANT because I was entering perimenopause. That’s right – the normal hormone changes that occur in perimenopause, cause insulin resistance! YIKES!
I needed to learn a new way of eating, exercising and managing stress so that I could manage the perimenopause symptoms that were popping up. And with some trial and error and lots of my own research, I did that. Let me help you too.
My Approach
Within my whole foods approach, I help menopausal women navigate this life transition, feeling empowered instead of alone and overwhelmed. There is so much we can do with food and lifestyle habits, to balance hormones, reduce symptoms and help you feel like yourself again. There’s hope, and I want to help you.
The CHANGE Method
Are your clothes getting tighter as time goes on?
Are you feeling exhausted all the time?
Do you forget why you went to the kitchen/laundry room/cupboard when you get there?
Do you feel like you’re going crazy and you have just about reached your limit?
Do you just want to feel better and enjoy your life again?
If you’re a woman and experiencing these symptoms – you’re probably in perimenopause.
The things you used to do to lose a few pounds or even just to feel better, likely aren’t working anymore. You need to do something DIFFERENT than you’ve done before, and your mindset needs an overhaul too.
It’s time for you to INVEST in your OWN health and get in the frame of mind that will help you both REACH and MAINTAIN your health goals.
You need a CHANGE.
BOOK A FREE CALL with me to see how I can help you!
Cooking Show
Check out my cooking show Simply Cooking with Paulette, Low Carb Edition on Rogers TV…
Repair Your Broken Metabolism
Repair your metabolism so you can have more energy, get rid of the brain fog and cravings, feel more comfortable in your clothes… feel like yourself again, only BETTER!
Invisible Factors
Lifestyle elements such as stress management, the right type of exercise and good sleep are key elements to being healthy and play a role in health, energy, brain function and weight management. I can teach you some simple techniques to optimize your progress and customize the program to your unique needs.
Metabolism Mindset Mastery
Change your relationship with food and with your body so that you can make better choices more often. You don’t have to give up all your favourite foods…you just need to learn how to eat them in a way that doesn’t throw you off course and ruin your progress. Yes… it IS possible!
Get Back to Living Your Life
Once you start feeling better…
- steady, all-day energy (instead of waking up exhausted and getting worse from there)
- clearer thinking (instead of forgetting words or losing your train of thought)
- fewer cravings (no more unreliable willpower!)
- feeling more comfortable in your clothe (less bloating and belly fat!)
You’ll be able to do more, enjoy your life and stop watching it pass you by because you’re just too tired 🙂
