EPISODE #3 of So I Was Listening to this Podcast the Other Day….our podcast that’s all about making healthy lifestyle changes fun and achievable, especially for women over 35.
In this episode, we discuss how changing the words you use can positively affect your mindset and help you reach your goals more quickly and easily.
The negative self-talk phrases that we’ve all used, such as “I’m a stress-eater,” “I have no willpower” or “Nothing works for me… I’ve tried everything,” are trapping you in self-sabotage. You can change your story so you can get ‘unstuck’.
We also discuss the 2 innocent-sounding words you should REMOVE from your vocabulary IMMEDIATELY because they are holding you back!
Discover how to use deliberate decisions and positive language to finally stop feeling fat, foggy and fatigued.
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#soiwaslisteningtothispodcast #fatfoggyfatigued #paulettekydd #metabolism #cravings #goals #smallsteps #selfsabotage #stresseater #emotionaleater
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