Ep. #14

Holiday parties and indulgences don’t mean you have to give up making progress towards your health goals… you can eat the holiday cookies AND be healthy!

In this podcast episode, we share practical tips on eating healthy during the holiday season without missing out on delicious holiday foods. 

We give listener all our best strategies like mindful eating, prioritizing healthier options, understanding the types of food at parties, and consuming fibrous foods and vinegar before high-carb dishes. The discussion also explores ways to incorporate these tips into holiday traditions while still progressing towards health goals.

 You can watch this episode and others on YouTube

Or you can listen to this episode and others on Spotify 

Mentioned in this episode:

Our favourite low carb cracker recipe:  https://www.mealgarden.com/recipe/low-carb-seed-crackers/

Want more help with your health and wellness journey?

Click this link to see how you can work with me! https://paulettekydd.com/programs/

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