:Ep. #15: The Power of Words

Welcome to season 2!!

In this episode, we discuss the importance and power of the words we use, and how they can help or hinder us, in achieving our health goals. 

Find out how one simple word change can make you feel empowered and instead of stuck. 

Using our personal experiences, we share how ‘approach’ goals can be more useful than ‘avoid’ goals. Check out the episode to find out what that means, and how to use habits and behaviours to motivate … become the best YOU you can be… in the simplest way possible!

You can listen to this episode and others on Spotify:

Listen on Spotify: https://spotifyanchor-web.app.link/e/2UOxorKB2Fb 

You can watch this episode and others on YouTube:

Watch on YouTube:  https://youtu.be/ljetqsR3FQA 

Want more help with your health and wellness journey?

Check out this page to see how you can work with me:

https://paulettekydd.com/programs/

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