Welcome to Episode 2 of our podcast that’s all about making healthy lifestyle changes fun and achievable, especially for women over 35!
In this episode, get ready to unleash your inner superhero and discover how taking small steps can lead to big changes.
We’ll explore the power of setting exciting and inspiring goals, and how breaking them down into doable actions can make all the difference. Discover how to stay accountable to yourself, even on those days when you’d rather sit on the couch and watch Netflix while you eat all the things.
And let’s talk about cravings!
We’ll reveal the secrets to managing them and understanding the hormonal forces behind them. Plus, we’ll give you some fun visual reminders to keep you motivated and on track.
Say goodbye to overwhelm and hello to a lifetime of healthy habits!
Our Small Steps approach is all about building trust and confidence in yourself, in a way that’s simple and easy.
Check out Episode #2: Sticky Notes and Small Steps
We’re on Youtube and on Spotify
Mentioned in the podcast:
We’re offering a free Small Steps Template to help you get started.
Just click the link and let’s get this party started!
Link for Template: https://bit.ly/SmallStepsTemplate
Want MORE help?
Join the Change Method Progressive Membership.
Each month you’ll get easy-to-implement food, lifestyle and mindset tools to help you reach your health goals, along with support, accountability and a wonderful community of like-minded women.
Click here for more information: https://bit.ly/ChangeMethodMembership
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