Welcome to EPISODE #4 of So I Was Listening to this Podcast the Other Day….

Get ready to cozy up and indulge in some serious self-care in this episode! Join us as we delve into the Danish concept of HYGGE and explore ways to comfort yourself without turning to food, so you can reach your health goals with ease.

We’ll share practical tips to help you break free from unhealthy habits and show you our favourite self-care strategies to reduce mindless snacking and emotional eating.

But that’s not all! We’ve got a special treat for you – a delicious, no-sugar hot chocolate recipe with a secret ingredient that will tantalize your taste buds while keeping you on track with your health goals.

Don’t miss out on this episode packed with insights and strategies to stop feeling fat, foggy, and fatigued. Tune in and discover how HYGGE can transform your life for the better. Get ready to indulge in self-care like never before!

Mentioned in the episode:

See our mugs here:

Sarah’s

https://paulettekydd.s3.us-east-2.amazonaws.com/podcast/SK+Mug+%234+(cozy).png

Paulette’s

https://paulettekydd.s3.us-east-2.amazonaws.com/podcast/PK+Mug+%234+(HC).png

…and my special hot chocolate recipe: https://www.mealgarden.com/recipe/protein-hot-chocolate-copy/

Click here for links to the HYGGE suggestions mentioned in the episode. https://docs.google.com/document/d/15EOADbpPxph7AT-U3GbIcLy3NrMUNLxubpAIjv8rKFQ/edit?usp=sharing

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Want more help?

Click this link to see how you can work with me! https://paulettekydd.com/programs/

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