by Paulette | Jul 19, 2019 | Better Breakfast, Blood Sugar Balance, Carbs, Fat Loss, Health, High Fat Low Carb, keto, No Grains, Nutrition
Make this easy No Grain Flax and Sesame Bread recipe to use as toast, for sandwiches or decadent French Toast. Pictured here is Keto French Toast topped with butter and a tiny drizzle of maple syrup. If you’d prefer to avoid the carbs in that bit of maple syrup,... 
by Paulette | Jul 10, 2019 | Blood Sugar Balance, Carbs, Coconut, dairy- free, Dessert, Fat Loss, Health, High Fat Low Carb, keto, Nutrition
When I first started eating low carb, I ate fat bombs daily (usually multiple times a day). They really helped to curb my cravings until I became fat adapted and no longer needed to rely on willpower to make better food choices. Sometimes they were a snack. Sometimes... 
by Paulette | Jul 4, 2019 | Alzheimer's Disease, Blood Sugar Balance, Cancer, dementia, Dessert, Fat, Fat Loss, Health, High Fat Low Carb, keto, No Grains, Nutrition, sugar
Got some rhubarb growing like a weed in your yard? Make this low carb rhubarb crisp! Rhubarb contains a compound called rhaponticin that can help prevent Alzheimer’s Disease (1). This unassuming plant also has cancer- fighting properties (2) and the vitamin K... 
by Paulette | Jun 19, 2019 | Blood Sugar Balance, Dessert, Fat Loss, Health, High Fat Low Carb, keto, sugar
rThis is a high fat, sugar-free Keto No-Churn Frozen Yogurt…NOT the low fat, high sugar version you will get in the store or any of the FROYO establishment. It’s delicious and creamy. I used frozen blueberries to flavour this but be creative and try other... 
by Paulette | May 27, 2019 | Blood Sugar Balance, Carbs, Coconut, Dessert, Fat, Food Labels, Health, High Fat Low Carb, keto, No Grains, Nutrition, sugar
UPDATED POST: September 27, 2019 As a holistic nutritionist, I recommend that whole, unprocessed foods should make up the bulk of your diet. However, sometimes you need a little help from some packaged low carb foods. These foods can help you make healthier choices... 
by Paulette | May 11, 2019 | Blood Sugar Balance, Carbs, Health, High Fat Low Carb, Nutrition, stress
Do you need probiotics? Well, have you ever taken antibiotics?? Of course you have. Most people have had at least one round of antibiotics in their lifetime. Antibiotics definitely have their purpose and can be lifesaving. The problem is that when they do their job of... 
by Paulette | May 2, 2019 | Better Breakfast, Blood Sugar Balance, Health, heart disease, High Fat Low Carb, sugar
*updated on December 16, 2020 Sugar is sneaky. We were told as kids that if we ate too much sugar we’d get cavities. This is, of course, true. However, sugar does damage in so many other ways. For instance, did you know that it plays a role in increased... 
by Paulette | May 1, 2019 | Blood Sugar Balance, Carbs, Fat, High Fat Low Carb, keto, Nutrition, Recipes Blog
In my opinion, this Keto Creme Brulee is tied with the Quick and Easy Hollandaise Sauce for the best use of egg yolks that are left over once you make Low Carb Meringue. If you own an Instant Pot, it’s the easiest way to get a consistently silky and delicious... 