by Paulette | Sep 7, 2019 | Alzheimer's Disease, Blood Sugar Balance, Cancer, dementia, Health, High Fat Low Carb, Mindfulness, strategies, stress, sugar
stressStress is the root of so many problems. Most of my clients have significant chronic stress that interferes with their ability to achieve their health goals. Stress is often inescapable but we can minimize the impact on our health. We NEED to minimize that... 
by Paulette | Aug 26, 2019 | Alzheimer's Disease, Better Breakfast, Blood Sugar Balance, Cancer, dementia, Fat Loss, Health, heart disease, stress, sugar
I LOVE coffee. Maybe a little too much. I’ve been known to bring my coffee maker with me on vacation so that I can brew my favourite coffee, my way. Crazy, I know. But I’m going to keep doing it anyway. I’ve been drinking it since I was a kid. I... 
by Paulette | Jul 4, 2019 | Alzheimer's Disease, Blood Sugar Balance, Cancer, dementia, Dessert, Fat, Fat Loss, Health, High Fat Low Carb, keto, No Grains, Nutrition, sugar
Got some rhubarb growing like a weed in your yard? Make this low carb rhubarb crisp! Rhubarb contains a compound called rhaponticin that can help prevent Alzheimer’s Disease (1). This unassuming plant also has cancer- fighting properties (2) and the vitamin K... 
by Paulette | Feb 4, 2019 | Better Breakfast, Blood Sugar Balance, Cancer, Carbs, Fat, Health, Immune System, Nutrition
Today is World Cancer Day: ‘… the only day on the global health calendar where we can all unite and rally under the one banner of cancer in a positive and inspiring way’ (NCDAlliance.org). CANCER is scary The thought of going through the debilitating...