by Paulette | Nov 15, 2019 | Chicken, Fat Loss, Health, High Fat Low Carb, keto, Main Dish, No Grains
You won’t believe the main ingredient in this crazy pizza crust recipe…it’s CHICKEN!! This recipe is based on the KetoConnect recipe which uses canned chicken (their recipe is inspired by the Real Good Food Chicken Pizza Crust). I have made this... 
by Paulette | Nov 4, 2019 | Blood Sugar Balance, Chicken, Fat, Fat Loss, Health, High Fat Low Carb, Main Dish, Meal Prep, Recipes Blog
I love sheet pan meals. Meat, veggies and fat all cooking together in one pan. Easy assembly. Easy cleanup. The juices from the chicken in this Sheet Pan Hemp Seed Chicken and Veggies, flavours the cauliflower and broccoli! It’s a great weeknight meal that you... 
by Paulette | Apr 15, 2019 | Carbs, Chicken, Fat, Health, High Fat Low Carb, Main Dish, Meal Prep
MEAL PREP …. it’s the problem that I hear from most people about why they can’t stick to following a healthy diet: ‘I don’t have time to cook! I’m too tired when I get home from work!’ Taking a bit of time at some point in... 
by Paulette | Mar 20, 2019 | Blood Sugar Balance, Carbs, Chicken, Health, High Fat Low Carb, Nutrition, Recipes Blog
Keto Thai Lemongrass Chicken is probably my favourite way to eat chicken. There’s SO much yumminess going on here (especially if you use dark meat with bones and skin). It’s important to marinate it at least 30 minutes but overnight is better. You can use... 
by Paulette | Mar 3, 2019 | Chicken, Health, High Fat Low Carb, Immune System, Main Dish, Mindfulness, Nutrition, Recipes Blog
There’s a wonderful initiative going on in North America today, that you’ve probably never heard about. It’s National Soup It Forward Day, created by an organization in Calgary, called Soup Sisters. For the past 10 years, Soups Sisters and Broth... 
by Paulette | Feb 19, 2019 | Chicken, Health, High Fat Low Carb, Immune System, Nutrition
*Updated on January 29, 2020 Has the stomach flu invaded your household? If it hasn’t yet this year, it will. It’s coming. Most of us don’t make it through the winter without getting sick with some sort of virus or bug. The thing that people... 
by Paulette | Feb 10, 2019 | Chicken, Coconut, Health, High Fat Low Carb, Immune System, Main Dish, Nutrition, Recipes Blog
I was feeling a little under the weather yesterday. It’s that time of year when everyone passes around the ‘cold germs’. So, I took my immune-boosting probiotics and put on a pot of soup. I made this soup in the Instant Pot pressure cooker. I just... 
by Paulette | Feb 7, 2019 | Carbs, Chicken, Coconut, Fat, Health, High Fat Low Carb, Main Dish, Nutrition, Recipes Blog
Super Bowl food is typically not very healthy. These wings are an upgraded, much healthier alternative to the breaded and deep-fried poultry appendages that are traditionally served. They are lightly coated in coconut flour, but the wings DO NOT TASTE LIKE COCONUT!... 