by Paulette | May 18, 2023 | Better Breakfast, Blood Sugar Balance, Calories, Carbs, cholesterol, Fat Loss, Health, High Fat Low Carb, Mindfulness, Nutrition, Podcast, stress
Want more help with your health and wellness journey? Check out my website to see how you can work with me! Introducing the “Excuse Busters” Mini-Series! 🎉 Join us for our special mini-series: 5 episodes jam-packed with awesome insights. We’re... 
by Paulette | Feb 28, 2019 | Carbs, cholesterol, Fat, Health, High Fat Low Carb, Nutrition, saturated fat
Saturated Fat, Cholesterol and Heart Health…are saturated fat and cholesterol bad for you? I’ll be honest, I’ve been avoiding writing this post. This is a question that I’m asked all the time. When people want to know about a high fat...