by Paulette | Aug 1, 2019 | Blood Sugar Balance, Carbs, dairy- free, Fat Loss, Health, High Fat Low Carb, keto, Main Dish, No Grains, Nutrition
I had never eaten Pad Thai before I started working with my business partner Jed Lau! But now it’s one of my favourite foods. It’s easy to adapt the recipe to make Keto Pad Thai. Traditional Pad Thai is made with rice noodles and is high in carbs. I have... 
by Paulette | Jul 10, 2019 | Blood Sugar Balance, Carbs, Coconut, dairy- free, Dessert, Fat Loss, Health, High Fat Low Carb, keto, Nutrition
When I first started eating low carb, I ate fat bombs daily (usually multiple times a day). They really helped to curb my cravings until I became fat adapted and no longer needed to rely on willpower to make better food choices. Sometimes they were a snack. Sometimes...