by Paulette | Aug 1, 2023 | Alzheimer's Disease, Better Breakfast, Blood Sugar Balance, Carbs, dementia, Fat, Fat Loss, Health, High Fat Low Carb, Mindfulness, Nutrition, Podcast, stress, sugar
Welcome to EPISODE #12 of So I Was Listening to this Podcast the Other Day…. 🌱 Looking to boost your protein intake without meat? 🍖 Curious about the safety of soy? 🧠 Want to learn about the link between GMOs and Alzheimer’s Disease? 🍬 And how about a delicious... 
by Paulette | Oct 7, 2019 | Alzheimer's Disease, Better Breakfast, Blood Sugar Balance, Carbs, dementia, Health, High Fat Low Carb, Mindfulness, No Grains, Nutrition
YOUR BRAIN IS YOU. Think about that. Your brain is what makes you the person you are. It allows you to make choices, enjoy life, learn, do things, feel… If you have a brain, you’re at risk. It’s common to hear people joking about getting older and... 
by Paulette | Sep 16, 2019 | Alzheimer's Disease, Better Breakfast, Blood Sugar Balance, dementia, Fat Loss, Health, High Fat Low Carb, Immune System, Nutrition, stress
Intermittent Fasting…like, NOT EATING? On purpose? Yes, but it’s not about starving yourself. Many people are using Intermittent Fasting as a weight-loss tool but there are so many other benefits! Read on… Intermittent Fasting is about controlling... 
by Paulette | Sep 7, 2019 | Alzheimer's Disease, Blood Sugar Balance, Cancer, dementia, Health, High Fat Low Carb, Mindfulness, strategies, stress, sugar
stressStress is the root of so many problems. Most of my clients have significant chronic stress that interferes with their ability to achieve their health goals. Stress is often inescapable but we can minimize the impact on our health. We NEED to minimize that... 
by Paulette | Aug 26, 2019 | Alzheimer's Disease, Better Breakfast, Blood Sugar Balance, Cancer, dementia, Fat Loss, Health, heart disease, stress, sugar
I LOVE coffee. Maybe a little too much. I’ve been known to bring my coffee maker with me on vacation so that I can brew my favourite coffee, my way. Crazy, I know. But I’m going to keep doing it anyway. I’ve been drinking it since I was a kid. I... 
by Paulette | Jul 4, 2019 | Alzheimer's Disease, Blood Sugar Balance, Cancer, dementia, Dessert, Fat, Fat Loss, Health, High Fat Low Carb, keto, No Grains, Nutrition, sugar
Got some rhubarb growing like a weed in your yard? Make this low carb rhubarb crisp! Rhubarb contains a compound called rhaponticin that can help prevent Alzheimer’s Disease (1). This unassuming plant also has cancer- fighting properties (2) and the vitamin K... 