by Paulette | Nov 27, 2023 | Alzheimer's Disease, Better Breakfast, Blood Sugar Balance, Carbs, Dessert, Fat Loss, Health, heart disease, High Fat Low Carb, Nutrition, Podcast, stress, sugar
What do YOU think of when you hear the word SALAD? We immediately think BORING… DIET FOOD…NOT FUN… but we want to change that. Join us as we dive into the fascinating topic of salads 🤣 and their association with diet food. We explore the struggle of opting for salad... 
by Paulette | Apr 24, 2023 | Better Breakfast, Blood Sugar Balance, Carbs, Dessert, Health, High Fat Low Carb, Nutrition, Recipes Blog, sugar
by Paulette | Sep 23, 2019 | Blood Sugar Balance, Carbs, Dessert, Fat Loss, Health, High Fat Low Carb, keto, No Grains, sugar
These low carb brownies are SOOOO delicious. Not too sweet but very chocolatey. Your low carb skeptics won’t know the difference. Low Carb Brownies 1/4 cup Almond Flour 1/4 cup Sunflower seed flour 3 large egg Egg (at room temperature) 3/4 cup Butter (unsalted... 
by Paulette | Sep 22, 2019 | Blood Sugar Balance, Carbs, Dessert, Fat Loss, Health, High Fat Low Carb, keto, No Grains, Nutrition, sugar
Low carb cheesecake that tastes like the original sugar-based recipe. These are sweetened with erythritol, and made with blueberries but use whatever fruit you like best. Low Carb Mini Cheesecakes Just like regular cheesecake without the sugar. 3/4 cup Almond Flour... 
by Paulette | Sep 22, 2019 | Blood Sugar Balance, Carbs, Dessert, Fat Loss, Health, High Fat Low Carb, keto, No Grains, Nutrition, sugar
Delicious cookie dough fat bombs with only 1 gram of net carbs per bomb. These take just a few minutes to prepare. You’ll be satisfying your sweet tooth with these tasty morsels in no time at all, without sugar. Cookie Dough Fat Bombs 1 block Cream cheese... 
by Paulette | Jul 10, 2019 | Blood Sugar Balance, Carbs, Coconut, dairy- free, Dessert, Fat Loss, Health, High Fat Low Carb, keto, Nutrition
When I first started eating low carb, I ate fat bombs daily (usually multiple times a day). They really helped to curb my cravings until I became fat adapted and no longer needed to rely on willpower to make better food choices. Sometimes they were a snack. Sometimes... 
by Paulette | Jul 4, 2019 | Alzheimer's Disease, Blood Sugar Balance, Cancer, dementia, Dessert, Fat, Fat Loss, Health, High Fat Low Carb, keto, No Grains, Nutrition, sugar
Got some rhubarb growing like a weed in your yard? Make this low carb rhubarb crisp! Rhubarb contains a compound called rhaponticin that can help prevent Alzheimer’s Disease (1). This unassuming plant also has cancer- fighting properties (2) and the vitamin K... 
by Paulette | Jun 19, 2019 | Blood Sugar Balance, Dessert, Fat Loss, Health, High Fat Low Carb, keto, sugar
rThis is a high fat, sugar-free Keto No-Churn Frozen Yogurt…NOT the low fat, high sugar version you will get in the store or any of the FROYO establishment. It’s delicious and creamy. I used frozen blueberries to flavour this but be creative and try other...