by Paulette | Mar 11, 2019 | Blood Sugar Balance, Calories, Carbs, Coconut, Dessert, Fat, Health, High Fat Low Carb, Nutrition, Recipes Blog
The heady scent of cinnamon and apples coming from the oven makes my mouth water. I can’t resist apple crisp. CAN’T. RESIST. So I thought I should try to make a low carb apple crisp. It still has 9 grams of carbs per serving because apples are high in... 
by Paulette | Mar 7, 2019 | Better Breakfast, Blood Sugar Balance, Carbs, Coconut, Fat, Health, High Fat Low Carb, No Grains, Nutrition, Recipes Blog
Today is National Cereal Day….but I don’t want you to eat cereal. At least not the typical grain-based high carb cereal that you probably grew up eating. Why? What’s wrong with cereal? If you start your day with a high carb breakfast like cereal, you... 
by Paulette | Feb 28, 2019 | Carbs, cholesterol, Fat, Health, High Fat Low Carb, Nutrition, saturated fat
Saturated Fat, Cholesterol and Heart Health…are saturated fat and cholesterol bad for you? I’ll be honest, I’ve been avoiding writing this post. This is a question that I’m asked all the time. When people want to know about a high fat... 
by Paulette | Feb 24, 2019 | Blood Sugar Balance, Carbs, Fat, Health, High Fat Low Carb, Main Dish, No Grains, Nutrition, Recipes Blog
One of my favourite foods is nachos. I’ve loved them since I was a kid. However, I’m a little picky: they must be made with real cheese (not that liquid orange plastic ‘cheese’), melted in the oven on crispy tortilla chips, along with bits of... 
by Paulette | Feb 12, 2019 | Blood Sugar Balance, Carbs, Dessert, Fat, Fat Loss, Health, High Fat Low Carb, Recipes Blog
Just in time for Valentines Day! This Low Carb No Bake Cheesecake is one of my favourite dessert recipes because it’s very quick to put together, requires no baking and has lots of flavour possibilities. This no-bake cheesecake can be made in about 5 minutes.... 
by Paulette | Feb 7, 2019 | Carbs, Fat, Health, High Fat Low Carb, Nutrition, Recipes Blog
While listening to the radio on my way to work this morning, I heard that today is National Fettuccini Alfredo day. That is something that I haven’t eaten since I began eating low carb. Here’s my take on the classic Italian pasta dish, made with no-carb... 
by Paulette | Feb 7, 2019 | Carbs, Chicken, Coconut, Fat, Health, High Fat Low Carb, Main Dish, Nutrition, Recipes Blog
Super Bowl food is typically not very healthy. These wings are an upgraded, much healthier alternative to the breaded and deep-fried poultry appendages that are traditionally served. They are lightly coated in coconut flour, but the wings DO NOT TASTE LIKE COCONUT!... 
by Paulette | Feb 4, 2019 | Better Breakfast, Blood Sugar Balance, Cancer, Carbs, Fat, Health, Immune System, Nutrition
Today is World Cancer Day: ‘… the only day on the global health calendar where we can all unite and rally under the one banner of cancer in a positive and inspiring way’ (NCDAlliance.org). CANCER is scary The thought of going through the debilitating... 