by Paulette | May 27, 2019 | Blood Sugar Balance, Carbs, Coconut, Dessert, Fat, Food Labels, Health, High Fat Low Carb, keto, No Grains, Nutrition, sugar
UPDATED POST: September 27, 2019 As a holistic nutritionist, I recommend that whole, unprocessed foods should make up the bulk of your diet. However, sometimes you need a little help from some packaged low carb foods. These foods can help you make healthier choices... 
by Paulette | Mar 24, 2019 | Blood Sugar Balance, Carbs, Dessert, Fat Loss, Food Labels, Health, High Fat Low Carb, Main Dish, No Grains, Nutrition, Recipes Blog
*This is an updated post. The original post was February 27, 2019. When I started eating low carb, I really missed pasta and rice. Like REALLY missed them. Some of you may know the story that I tell of the early days when I was craving pasta and mistook a bowl of... 
by Paulette | Mar 2, 2019 | Blood Sugar Balance, Carbs, Fat Loss, Food Labels, Health, High Fat Low Carb, No Grains, Nutrition, Recipes Blog
Sometimes, you just want a steaming bowl of chili, especially on a cold winter’s day. I love mine with a dollop of full-fat sour cream, chopped avocado and grated cheese. However, if you’re eating keto or low carb, traditional chili might not fit into your... 
by Paulette | Feb 13, 2019 | Blood Sugar Balance, Carbs, Dessert, Food Labels, Health, High Fat Low Carb, Nutrition
With Valentine’s Day coming up I thought I’d share a few of my favourite low carb treats. I used to have quite a sweet tooth and often craved junk food in the afternoon or after dinner. Since I’ve been eating low carb, those cravings have gone away... 
by Paulette | Jan 11, 2019 | Coconut, Fat, Food Labels, Health, High Fat Low Carb, Recipes Blog
Coconut products are staples in the High Fat Low Carb (HFLC) kitchen. Here’s a primer: COCONUT OIL is pressed from coconut. Contains MCTS or medium chain triglycerides which we can use for energy especially when eating low carb. COCONUT MILK is made from shredded... 
by Paulette | Jan 9, 2019 | Blood Sugar Balance, Carbs, Fat Loss, Food Labels, Health, High Fat Low Carb, Nutrition
rCarbs and food labels. It’s important information if you’re trying to reduce and amount of carbohydrates you’re eating. But it can be confusing!! Total carbs. Net carbs. Fibre. Sugar. Sugar alcohol. Polyols. WHAT DOES THIS ALL MEAN? When you...