by Paulette | Sep 19, 2019 | Blood Sugar Balance, Carbs, Fat, Fat Loss, Health, High Fat Low Carb, keto, Main Dish, No Grains, Nutrition
This Low Carb Citrus Carnitas recipe is one of my favourite ways to cook pork. It’s super flavourful and versatile. It can be eaten as a taco, on top of salad or alongside your favourite vegetables. It would also be great in an omelet. I am providing the... 
by Paulette | Sep 16, 2019 | Alzheimer's Disease, Better Breakfast, Blood Sugar Balance, dementia, Fat Loss, Health, High Fat Low Carb, Immune System, Nutrition, stress
Intermittent Fasting…like, NOT EATING? On purpose? Yes, but it’s not about starving yourself. Many people are using Intermittent Fasting as a weight-loss tool but there are so many other benefits! Read on… Intermittent Fasting is about controlling... 
by Paulette | Sep 7, 2019 | Alzheimer's Disease, Blood Sugar Balance, Cancer, dementia, Health, High Fat Low Carb, Mindfulness, strategies, stress, sugar
stressStress is the root of so many problems. Most of my clients have significant chronic stress that interferes with their ability to achieve their health goals. Stress is often inescapable but we can minimize the impact on our health. We NEED to minimize that... 
by Paulette | Aug 31, 2019 | Health, Mindfulness, strategies, stress
Yoga saved my sanity….it’s true. Really. I felt compelled to write this post the other day. As I write this, we’re approaching September and a new school year. There’s always a sense of excitement but also a bit of anxiety. Back into... 
by Paulette | Aug 26, 2019 | Alzheimer's Disease, Better Breakfast, Blood Sugar Balance, Cancer, dementia, Fat Loss, Health, heart disease, stress, sugar
I LOVE coffee. Maybe a little too much. I’ve been known to bring my coffee maker with me on vacation so that I can brew my favourite coffee, my way. Crazy, I know. But I’m going to keep doing it anyway. I’ve been drinking it since I was a kid. I... 
by Paulette | Aug 1, 2019 | Blood Sugar Balance, Carbs, dairy- free, Fat Loss, Health, High Fat Low Carb, keto, Main Dish, No Grains, Nutrition
I had never eaten Pad Thai before I started working with my business partner Jed Lau! But now it’s one of my favourite foods. It’s easy to adapt the recipe to make Keto Pad Thai. Traditional Pad Thai is made with rice noodles and is high in carbs. I have... 
by Paulette | Jul 25, 2019 | Blood Sugar Balance, Fat, Fat Loss, Health, heart disease, High Fat Low Carb, Immune System, keto, Main Dish, Nutrition
Greek-style Lamb Meatballs and Tzatziki…such a versatile low carb menu item. Use this recipe to make Lamb Meatballs, served alongside veggies, or on top of a salad with the tzatziki as the dressing. You could also add these Lamb Meatballs to broth (beef or... 
by Paulette | Jul 19, 2019 | Better Breakfast, Blood Sugar Balance, Carbs, Fat Loss, Health, High Fat Low Carb, keto, No Grains, Nutrition
Make this easy No Grain Flax and Sesame Bread recipe to use as toast, for sandwiches or decadent French Toast. Pictured here is Keto French Toast topped with butter and a tiny drizzle of maple syrup. If you’d prefer to avoid the carbs in that bit of maple syrup,... 