by Paulette | Nov 27, 2023 | Alzheimer's Disease, Better Breakfast, Blood Sugar Balance, Carbs, Dessert, Fat Loss, Health, heart disease, High Fat Low Carb, Nutrition, Podcast, stress, sugar
What do YOU think of when you hear the word SALAD? We immediately think BORING… DIET FOOD…NOT FUN… but we want to change that. Join us as we dive into the fascinating topic of salads 🤣 and their association with diet food. We explore the struggle of opting for salad... 
by Paulette | Aug 26, 2019 | Alzheimer's Disease, Better Breakfast, Blood Sugar Balance, Cancer, dementia, Fat Loss, Health, heart disease, stress, sugar
I LOVE coffee. Maybe a little too much. I’ve been known to bring my coffee maker with me on vacation so that I can brew my favourite coffee, my way. Crazy, I know. But I’m going to keep doing it anyway. I’ve been drinking it since I was a kid. I... 
by Paulette | Jul 25, 2019 | Blood Sugar Balance, Fat, Fat Loss, Health, heart disease, High Fat Low Carb, Immune System, keto, Main Dish, Nutrition
Greek-style Lamb Meatballs and Tzatziki…such a versatile low carb menu item. Use this recipe to make Lamb Meatballs, served alongside veggies, or on top of a salad with the tzatziki as the dressing. You could also add these Lamb Meatballs to broth (beef or... 
by Paulette | May 2, 2019 | Better Breakfast, Blood Sugar Balance, Health, heart disease, High Fat Low Carb, sugar
*updated on December 16, 2020 Sugar is sneaky. We were told as kids that if we ate too much sugar we’d get cavities. This is, of course, true. However, sugar does damage in so many other ways. For instance, did you know that it plays a role in increased...