by Paulette | Jun 19, 2019 | Blood Sugar Balance, Dessert, Fat Loss, Health, High Fat Low Carb, keto, sugar
rThis is a high fat, sugar-free Keto No-Churn Frozen Yogurt…NOT the low fat, high sugar version you will get in the store or any of the FROYO establishment. It’s delicious and creamy. I used frozen blueberries to flavour this but be creative and try other... 
by Paulette | Jun 11, 2019 | Coconut, Dessert, Health, High Fat Low Carb, keto, Nutrition, sugar
In Ontario, we’ve had brief glimpses of the summer weather that’s coming (hopefully). Get yourself ready with this No Churn Keto Ice Cream. At this time of year, I always have some in the freezer because we’re never exactly sure when the hot weather... 
by Paulette | May 27, 2019 | Blood Sugar Balance, Carbs, Coconut, Dessert, Fat, Food Labels, Health, High Fat Low Carb, keto, No Grains, Nutrition, sugar
UPDATED POST: September 27, 2019 As a holistic nutritionist, I recommend that whole, unprocessed foods should make up the bulk of your diet. However, sometimes you need a little help from some packaged low carb foods. These foods can help you make healthier choices... 
by Paulette | May 17, 2019 | Better Breakfast, Fat, Health, High Fat Low Carb, keto, Main Dish, No Grains, Recipes Blog
These Keto Steamed Eggs are my favourite way to eat eggs, and cooking them in the Instant Pot makes it super easy. It’s a very comforting meal and a good way to start the day. You can add variety by substituting milk or water for the broth. I like to drizzle... 
by Paulette | May 11, 2019 | Blood Sugar Balance, Carbs, Health, High Fat Low Carb, Nutrition, stress
Do you need probiotics? Well, have you ever taken antibiotics?? Of course you have. Most people have had at least one round of antibiotics in their lifetime. Antibiotics definitely have their purpose and can be lifesaving. The problem is that when they do their job of... 
by Paulette | May 2, 2019 | Better Breakfast, Blood Sugar Balance, Health, heart disease, High Fat Low Carb, sugar
*updated on December 16, 2020 Sugar is sneaky. We were told as kids that if we ate too much sugar we’d get cavities. This is, of course, true. However, sugar does damage in so many other ways. For instance, did you know that it plays a role in increased... 
by Paulette | May 1, 2019 | Blood Sugar Balance, Carbs, Fat, High Fat Low Carb, keto, Nutrition, Recipes Blog
In my opinion, this Keto Creme Brulee is tied with the Quick and Easy Hollandaise Sauce for the best use of egg yolks that are left over once you make Low Carb Meringue. If you own an Instant Pot, it’s the easiest way to get a consistently silky and delicious... 
by Paulette | Apr 30, 2019 | Carbs, Fat, Fat Loss, Health, High Fat Low Carb, Immune System, keto, Nutrition, Recipes Blog
A recipe for Keto Scalloped Potatoes that has NO POTATOES. It’s made with Daikon which is actually a radish. A 1 cup serving of a typical scalloped potatoes recipe, has 21 grams of net carbs. This recipe has only 5.5 grams! That’s a huge difference!... 