by Paulette | Jul 4, 2019 | Alzheimer's Disease, Blood Sugar Balance, Cancer, dementia, Dessert, Fat, Fat Loss, Health, High Fat Low Carb, keto, No Grains, Nutrition, sugar
Got some rhubarb growing like a weed in your yard? Make this low carb rhubarb crisp! Rhubarb contains a compound called rhaponticin that can help prevent Alzheimer’s Disease (1). This unassuming plant also has cancer- fighting properties (2) and the vitamin K... 
by Paulette | Jun 19, 2019 | Blood Sugar Balance, Dessert, Fat Loss, Health, High Fat Low Carb, keto, sugar
rThis is a high fat, sugar-free Keto No-Churn Frozen Yogurt…NOT the low fat, high sugar version you will get in the store or any of the FROYO establishment. It’s delicious and creamy. I used frozen blueberries to flavour this but be creative and try other... 
by Paulette | Jun 11, 2019 | Coconut, Dessert, Health, High Fat Low Carb, keto, Nutrition, sugar
In Ontario, we’ve had brief glimpses of the summer weather that’s coming (hopefully). Get yourself ready with this No Churn Keto Ice Cream. At this time of year, I always have some in the freezer because we’re never exactly sure when the hot weather... 
by Paulette | May 30, 2019 | Carbs, Fat, keto, Main Dish, Meal Prep, No Grains, Nutrition
Sometimes I crave dumplings…those meat and veggie filled pillows of yumminess that you get in Asian restaurants. Somehow, they are comfort food to me. The problem is that they are high in carbs when made with wheat-based wrappers or dough, so I don’t eat... 
by Paulette | May 27, 2019 | Blood Sugar Balance, Carbs, Coconut, Dessert, Fat, Food Labels, Health, High Fat Low Carb, keto, No Grains, Nutrition, sugar
UPDATED POST: September 27, 2019 As a holistic nutritionist, I recommend that whole, unprocessed foods should make up the bulk of your diet. However, sometimes you need a little help from some packaged low carb foods. These foods can help you make healthier choices... 
by Paulette | May 17, 2019 | Better Breakfast, Fat, Health, High Fat Low Carb, keto, Main Dish, No Grains, Recipes Blog
These Keto Steamed Eggs are my favourite way to eat eggs, and cooking them in the Instant Pot makes it super easy. It’s a very comforting meal and a good way to start the day. You can add variety by substituting milk or water for the broth. I like to drizzle... 
by Paulette | May 1, 2019 | Blood Sugar Balance, Carbs, Fat, High Fat Low Carb, keto, Nutrition, Recipes Blog
In my opinion, this Keto Creme Brulee is tied with the Quick and Easy Hollandaise Sauce for the best use of egg yolks that are left over once you make Low Carb Meringue. If you own an Instant Pot, it’s the easiest way to get a consistently silky and delicious... 
by Paulette | Apr 30, 2019 | Carbs, Fat, Fat Loss, Health, High Fat Low Carb, Immune System, keto, Nutrition, Recipes Blog
A recipe for Keto Scalloped Potatoes that has NO POTATOES. It’s made with Daikon which is actually a radish. A 1 cup serving of a typical scalloped potatoes recipe, has 21 grams of net carbs. This recipe has only 5.5 grams! That’s a huge difference!... 