by Paulette | Sep 22, 2019 | Blood Sugar Balance, Carbs, Dessert, Fat Loss, Health, High Fat Low Carb, keto, No Grains, Nutrition, sugar
Delicious cookie dough fat bombs with only 1 gram of net carbs per bomb. These take just a few minutes to prepare. You’ll be satisfying your sweet tooth with these tasty morsels in no time at all, without sugar. Cookie Dough Fat Bombs 1 block Cream cheese... 
by Paulette | Sep 19, 2019 | Blood Sugar Balance, Carbs, Fat, Fat Loss, Health, High Fat Low Carb, keto, Main Dish, No Grains, Nutrition
This Low Carb Citrus Carnitas recipe is one of my favourite ways to cook pork. It’s super flavourful and versatile. It can be eaten as a taco, on top of salad or alongside your favourite vegetables. It would also be great in an omelet. I am providing the... 
by Paulette | Aug 1, 2019 | Blood Sugar Balance, Carbs, dairy- free, Fat Loss, Health, High Fat Low Carb, keto, Main Dish, No Grains, Nutrition
I had never eaten Pad Thai before I started working with my business partner Jed Lau! But now it’s one of my favourite foods. It’s easy to adapt the recipe to make Keto Pad Thai. Traditional Pad Thai is made with rice noodles and is high in carbs. I have... 
by Paulette | Jul 31, 2019 | Better Breakfast, Blood Sugar Balance, Carbs, Fat Loss, High Fat Low Carb, keto, No Grains
I had a difficult time giving up bread and bagels when I started eating low carb. Not just because I missed the taste, but also because I missed the convenience. It’s really easy to toast a bagel and eat it on my way to work, or to pack a sandwich to bring with... 
by Paulette | Jul 19, 2019 | Better Breakfast, Blood Sugar Balance, Carbs, Fat Loss, Health, High Fat Low Carb, keto, No Grains, Nutrition
Make this easy No Grain Flax and Sesame Bread recipe to use as toast, for sandwiches or decadent French Toast. Pictured here is Keto French Toast topped with butter and a tiny drizzle of maple syrup. If you’d prefer to avoid the carbs in that bit of maple syrup,... 
by Paulette | Jul 4, 2019 | Alzheimer's Disease, Blood Sugar Balance, Cancer, dementia, Dessert, Fat, Fat Loss, Health, High Fat Low Carb, keto, No Grains, Nutrition, sugar
Got some rhubarb growing like a weed in your yard? Make this low carb rhubarb crisp! Rhubarb contains a compound called rhaponticin that can help prevent Alzheimer’s Disease (1). This unassuming plant also has cancer- fighting properties (2) and the vitamin K... 
by Paulette | May 30, 2019 | Carbs, Fat, keto, Main Dish, Meal Prep, No Grains, Nutrition
Sometimes I crave dumplings…those meat and veggie filled pillows of yumminess that you get in Asian restaurants. Somehow, they are comfort food to me. The problem is that they are high in carbs when made with wheat-based wrappers or dough, so I don’t eat... 
by Paulette | May 27, 2019 | Blood Sugar Balance, Carbs, Coconut, Dessert, Fat, Food Labels, Health, High Fat Low Carb, keto, No Grains, Nutrition, sugar
UPDATED POST: September 27, 2019 As a holistic nutritionist, I recommend that whole, unprocessed foods should make up the bulk of your diet. However, sometimes you need a little help from some packaged low carb foods. These foods can help you make healthier choices... 