by Paulette | Sep 22, 2019 | Blood Sugar Balance, Carbs, Dessert, Fat Loss, Health, High Fat Low Carb, keto, No Grains, Nutrition, sugar
Delicious cookie dough fat bombs with only 1 gram of net carbs per bomb. These take just a few minutes to prepare. You’ll be satisfying your sweet tooth with these tasty morsels in no time at all, without sugar. Cookie Dough Fat Bombs 1 block Cream cheese... 
by Paulette | Sep 19, 2019 | Blood Sugar Balance, Carbs, Fat, Fat Loss, Health, High Fat Low Carb, keto, Main Dish, No Grains, Nutrition
This Low Carb Citrus Carnitas recipe is one of my favourite ways to cook pork. It’s super flavourful and versatile. It can be eaten as a taco, on top of salad or alongside your favourite vegetables. It would also be great in an omelet. I am providing the... 
by Paulette | Sep 16, 2019 | Alzheimer's Disease, Better Breakfast, Blood Sugar Balance, dementia, Fat Loss, Health, High Fat Low Carb, Immune System, Nutrition, stress
Intermittent Fasting…like, NOT EATING? On purpose? Yes, but it’s not about starving yourself. Many people are using Intermittent Fasting as a weight-loss tool but there are so many other benefits! Read on… Intermittent Fasting is about controlling... 
by Paulette | Aug 1, 2019 | Blood Sugar Balance, Carbs, dairy- free, Fat Loss, Health, High Fat Low Carb, keto, Main Dish, No Grains, Nutrition
I had never eaten Pad Thai before I started working with my business partner Jed Lau! But now it’s one of my favourite foods. It’s easy to adapt the recipe to make Keto Pad Thai. Traditional Pad Thai is made with rice noodles and is high in carbs. I have... 
by Paulette | Jul 25, 2019 | Blood Sugar Balance, Fat, Fat Loss, Health, heart disease, High Fat Low Carb, Immune System, keto, Main Dish, Nutrition
Greek-style Lamb Meatballs and Tzatziki…such a versatile low carb menu item. Use this recipe to make Lamb Meatballs, served alongside veggies, or on top of a salad with the tzatziki as the dressing. You could also add these Lamb Meatballs to broth (beef or... 
by Paulette | Jul 19, 2019 | Better Breakfast, Blood Sugar Balance, Carbs, Fat Loss, Health, High Fat Low Carb, keto, No Grains, Nutrition
Make this easy No Grain Flax and Sesame Bread recipe to use as toast, for sandwiches or decadent French Toast. Pictured here is Keto French Toast topped with butter and a tiny drizzle of maple syrup. If you’d prefer to avoid the carbs in that bit of maple syrup,... 
by Paulette | Jul 10, 2019 | Blood Sugar Balance, Carbs, Coconut, dairy- free, Dessert, Fat Loss, Health, High Fat Low Carb, keto, Nutrition
When I first started eating low carb, I ate fat bombs daily (usually multiple times a day). They really helped to curb my cravings until I became fat adapted and no longer needed to rely on willpower to make better food choices. Sometimes they were a snack. Sometimes... 
by Paulette | Jul 4, 2019 | Alzheimer's Disease, Blood Sugar Balance, Cancer, dementia, Dessert, Fat, Fat Loss, Health, High Fat Low Carb, keto, No Grains, Nutrition, sugar
Got some rhubarb growing like a weed in your yard? Make this low carb rhubarb crisp! Rhubarb contains a compound called rhaponticin that can help prevent Alzheimer’s Disease (1). This unassuming plant also has cancer- fighting properties (2) and the vitamin K... 