by Paulette | Feb 12, 2019 | Blood Sugar Balance, Carbs, Dessert, Fat, Fat Loss, Health, High Fat Low Carb, Recipes Blog
Just in time for Valentines Day! This Low Carb No Bake Cheesecake is one of my favourite dessert recipes because it’s very quick to put together, requires no baking and has lots of flavour possibilities. This no-bake cheesecake can be made in about 5 minutes.... 
by Paulette | Feb 10, 2019 | Chicken, Coconut, Health, High Fat Low Carb, Immune System, Main Dish, Nutrition, Recipes Blog
I was feeling a little under the weather yesterday. It’s that time of year when everyone passes around the ‘cold germs’. So, I took my immune-boosting probiotics and put on a pot of soup. I made this soup in the Instant Pot pressure cooker. I just... 
by Paulette | Feb 7, 2019 | Carbs, Fat, Health, High Fat Low Carb, Nutrition, Recipes Blog
While listening to the radio on my way to work this morning, I heard that today is National Fettuccini Alfredo day. That is something that I haven’t eaten since I began eating low carb. Here’s my take on the classic Italian pasta dish, made with no-carb... 
by Paulette | Feb 7, 2019 | Carbs, Chicken, Coconut, Fat, Health, High Fat Low Carb, Main Dish, Nutrition, Recipes Blog
Super Bowl food is typically not very healthy. These wings are an upgraded, much healthier alternative to the breaded and deep-fried poultry appendages that are traditionally served. They are lightly coated in coconut flour, but the wings DO NOT TASTE LIKE COCONUT!... 
by Paulette | Jan 29, 2019 | Better Breakfast, Health, Immune System, Nutrition, Recipes Blog
As I look out the frost-decorated window at the blowing snow, I can almost feel the -11 degrees Celsius temperature chilling me to the core (and my immune system calling for back up). Even though I’m comfortable and safe inside my house, I start to crave cozy... 
by Paulette | Jan 11, 2019 | Coconut, Fat, Food Labels, Health, High Fat Low Carb, Recipes Blog
Coconut products are staples in the High Fat Low Carb (HFLC) kitchen. Here’s a primer: COCONUT OIL is pressed from coconut. Contains MCTS or medium chain triglycerides which we can use for energy especially when eating low carb. COCONUT MILK is made from shredded... 
by Paulette | Dec 30, 2018 | Fat, Fat Loss, Health, High Fat Low Carb, Recipes Blog
More tips for recovery…. (updated December 28, 2019) Eat lots of veggies. They are important for fibre, vitamins and minerals to help you recover and to provide lots of nutrition. Breakfast: veggies and protein (eggs, meat, fish) and with some healthy fat... 
by Paulette | Dec 29, 2018 | Fat Loss, Health, High Fat Low Carb, Immune System, Mindfulness, Nutrition, Recipes Blog
Yoga. It’s a great tool to help you feel better and to help detox. You don’t even need to go out to a class. Youtube is a great resource. Here’s one of my favourites: Sarabeth Yoga Eating sugar can impair your immune system significantly for 4-6 hours,... 