by Paulette | Jan 2, 2024 | Blood Sugar Balance, Carbs, Fat Loss, Health, Immune System, Mindfulness, Nutrition, Podcast, stress, sugar
Ep. #14 Holiday parties and indulgences don’t mean you have to give up making progress towards your health goals… you can eat the holiday cookies AND be healthy! In this podcast episode, we share practical tips on eating healthy during the holiday season without... by Paulette | Nov 27, 2023 | Alzheimer's Disease, Better Breakfast, Blood Sugar Balance, Carbs, Dessert, Fat Loss, Health, heart disease, High Fat Low Carb, Nutrition, Podcast, stress, sugar
What do YOU think of when you hear the word SALAD? We immediately think BORING… DIET FOOD…NOT FUN… but we want to change that. Join us as we dive into the fascinating topic of salads 🤣 and their association with diet food. We explore the struggle of opting for salad... by Paulette | Aug 1, 2023 | Alzheimer's Disease, Better Breakfast, Blood Sugar Balance, Carbs, dementia, Fat, Fat Loss, Health, High Fat Low Carb, Mindfulness, Nutrition, Podcast, stress, sugar
Welcome to EPISODE #12 of So I Was Listening to this Podcast the Other Day…. 🌱 Looking to boost your protein intake without meat? 🍖 Curious about the safety of soy? 🧠 Want to learn about the link between GMOs and Alzheimer’s Disease? 🍬 And how about a delicious... by Paulette | Aug 1, 2023 | Alzheimer's Disease, Better Breakfast, Blood Sugar Balance, Carbs, Fat, Fat Loss, Health, High Fat Low Carb, Mindfulness, Nutrition, Podcast, stress, sugar
Welcome to Ep. #11: Check In, Warm Weather Hygge and a Surprise for Sarah In this episode, Sarah and Paulette do a check in… Sarah shares about her 30 day yoga journey and how it helped her back pain, we discuss Summer Hygge ideas to help you feel cozy and relaxed in... 
by Paulette | May 18, 2023 | Better Breakfast, Blood Sugar Balance, Calories, Carbs, cholesterol, Fat Loss, Health, High Fat Low Carb, Mindfulness, Nutrition, Podcast, stress
Want more help with your health and wellness journey? Check out my website to see how you can work with me! Introducing the “Excuse Busters” Mini-Series! 🎉 Join us for our special mini-series: 5 episodes jam-packed with awesome insights. We’re... 
by Paulette | Apr 2, 2023 | Better Breakfast, Blood Sugar Balance, Fat, Fat Loss, Health, High Fat Low Carb, Mindfulness, Nutrition, Podcast, strategies, stress
Welcome to Episode 2 of our podcast that’s all about making healthy lifestyle changes fun and achievable, especially for women over 35! In this episode, get ready to unleash your inner superhero and discover how taking small steps can lead to big... 
by Paulette | Sep 16, 2019 | Alzheimer's Disease, Better Breakfast, Blood Sugar Balance, dementia, Fat Loss, Health, High Fat Low Carb, Immune System, Nutrition, stress
Intermittent Fasting…like, NOT EATING? On purpose? Yes, but it’s not about starving yourself. Many people are using Intermittent Fasting as a weight-loss tool but there are so many other benefits! Read on… Intermittent Fasting is about controlling... 
by Paulette | Sep 7, 2019 | Alzheimer's Disease, Blood Sugar Balance, Cancer, dementia, Health, High Fat Low Carb, Mindfulness, strategies, stress, sugar
stressStress is the root of so many problems. Most of my clients have significant chronic stress that interferes with their ability to achieve their health goals. Stress is often inescapable but we can minimize the impact on our health. We NEED to minimize that... 