by Paulette | Jan 2, 2024 | Blood Sugar Balance, Carbs, Fat Loss, Health, Immune System, Mindfulness, Nutrition, Podcast, stress, sugar
Ep. #14 Holiday parties and indulgences don’t mean you have to give up making progress towards your health goals… you can eat the holiday cookies AND be healthy! In this podcast episode, we share practical tips on eating healthy during the holiday season without... by Paulette | Nov 27, 2023 | Alzheimer's Disease, Better Breakfast, Blood Sugar Balance, Carbs, Dessert, Fat Loss, Health, heart disease, High Fat Low Carb, Nutrition, Podcast, stress, sugar
What do YOU think of when you hear the word SALAD? We immediately think BORING… DIET FOOD…NOT FUN… but we want to change that. Join us as we dive into the fascinating topic of salads 🤣 and their association with diet food. We explore the struggle of opting for salad... by Paulette | Aug 1, 2023 | Alzheimer's Disease, Better Breakfast, Blood Sugar Balance, Carbs, dementia, Fat, Fat Loss, Health, High Fat Low Carb, Mindfulness, Nutrition, Podcast, stress, sugar
Welcome to EPISODE #12 of So I Was Listening to this Podcast the Other Day…. 🌱 Looking to boost your protein intake without meat? 🍖 Curious about the safety of soy? 🧠 Want to learn about the link between GMOs and Alzheimer’s Disease? 🍬 And how about a delicious... by Paulette | Aug 1, 2023 | Alzheimer's Disease, Better Breakfast, Blood Sugar Balance, Carbs, Fat, Fat Loss, Health, High Fat Low Carb, Mindfulness, Nutrition, Podcast, stress, sugar
Welcome to Ep. #11: Check In, Warm Weather Hygge and a Surprise for Sarah In this episode, Sarah and Paulette do a check in… Sarah shares about her 30 day yoga journey and how it helped her back pain, we discuss Summer Hygge ideas to help you feel cozy and relaxed in... 
by Paulette | Apr 24, 2023 | Better Breakfast, Blood Sugar Balance, Carbs, Dessert, Health, High Fat Low Carb, Nutrition, Recipes Blog, sugar
by Paulette | Feb 10, 2020 | Better Breakfast, Blood Sugar Balance, Carbs, Fat Loss, Health, Mindfulness, strategies, sugar
Are you always hungry?? You’ve just finished eating your dinner…a plateful of pasta and meat sauce with garlic bread and caesar salad. But all you can think is ‘I want more’ or ‘I need dessert…what do I have in the fridge?’ You should be satisfied but... 
by Paulette | Sep 23, 2019 | Blood Sugar Balance, Carbs, Dessert, Fat Loss, Health, High Fat Low Carb, keto, No Grains, sugar
These low carb brownies are SOOOO delicious. Not too sweet but very chocolatey. Your low carb skeptics won’t know the difference. Low Carb Brownies 1/4 cup Almond Flour 1/4 cup Sunflower seed flour 3 large egg Egg (at room temperature) 3/4 cup Butter (unsalted... 
by Paulette | Sep 22, 2019 | Blood Sugar Balance, Carbs, Dessert, Fat Loss, Health, High Fat Low Carb, keto, No Grains, Nutrition, sugar
Low carb cheesecake that tastes like the original sugar-based recipe. These are sweetened with erythritol, and made with blueberries but use whatever fruit you like best. Low Carb Mini Cheesecakes Just like regular cheesecake without the sugar. 3/4 cup Almond Flour... 