Super Bowl food is typically not very healthy. These wings are an upgraded, much healthier alternative to the breaded and deep-fried poultry appendages that are traditionally served. They are lightly coated in coconut flour, but the wings DO NOT TASTE LIKE COCONUT!
Baked Chicken Wings
Great Super Bowl Food! These low carb chicken wings are lightly dusted with coconut flour and seasonings. They taste breaded but don't have the carbs.
Servings: 4
Calories: 612kcal
Ingredients
- 20 Chicken Wings
- 1/2 cup Coconut flour
- 1/2 tsp Salt or to taste
- 1/2 tsp Black Pepper
Instructions
- Preheat oven to 375°F. Line a large shallow baking pan with parchment.
- Mix coconut flour and seasonings in a bowl. Add wings (or wingettes) to mix, a couple at a time, tossing to coat.
- Arrange wings (or wingettes) in 1 layer in baking pan. Spray lightly with olive oil.
- Bake for 35 minutes or until done, turning over halfway through.
Notes
Feel free to add other seasonings for variety. I really like lemon pepper!
You might also like: Low Carb Fettuccini Alfredo and Lemon Grass Chicken Soup