When I was kid, I would start salivating when I knew my mom was cooking Hamburger Helper for dinner. Did you grow up eating this too?? It’s delicious but like most boxed foods, not necessarily the healthiest thing to feed your family.

Here’s a list of the ingredients:
Enriched Pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Salt, Wheat Flour, Modified Whey, Onion*, Color (caramel color, annatto extract), Yeast Extract, Potassium Chloride, Natural Flavor, Vegetable Oil (canola, soybean and/or sunflower oil), Spice, Hydrolyzed Corn Protein, Monoglycerides, Sugar, Beef Stock, Beef Fat, Silicon Dioxide (anticaking agent).*Dried

This Mushroom and Swiss Burger Casserole somehow tastes just like Hamburger Helper but made with better ingredients, as long as you’re ok to eat dairy, and it’s low carb too.

Print Recipe

Mushroom and Swiss Burger Casserole Recipe

This reminds me of the taste of Hamburger Helper, but much healthier of course!

Prep Time15 mins

Course: Main Course

Keyword: keto, low carb

Servings: 6

Ingredients

• 2 tbsp Olive oil
• 2 tbsp Butter salted
• 1 package sliced (8 oz) White mushrooms sliced (8 oz) White mushrooms
• 1 medium Yellow onion diced
• 3 clove Garlic- minced
• 454 gm Ground Beef (or other ground meat)
• 1/2 cup Heavy whipping cream 38% M.F.
• 1/4 cup Worcestershire sauce
• 1/4 tsp Oregano dried
• 1/4 tsp Parsley dried
• 1/4 tsp Salt and pepper or to taste
• 2 cup diced or shredded Swiss cheese

Instructions

• Preheat oven to 350 degrees.
• Place a pan over medium/high heat and add a little butter and oil.
• When the pan is hot, add the mushrooms and onion. Cook for about 5 minutes.
• Add the garlic, oregano, parsley, salt and pepper. Cook for another 1-2 minutes.
• Add the ground beef and cook until browned.
• Add the heavy cream and Worcestershire sauce. Stir and let simmer a couple of minutes.
• Add the beef mixture to a greased, 9x13, baking dish. Stir everything together. Top with shredded Swiss cheese and bake for 30 minutes until bubbly and lightly browned on top.

Notes

Net Carbs per Serving: 9.5 grams

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