by Paulette | Nov 27, 2023 | Alzheimer's Disease, Better Breakfast, Blood Sugar Balance, Carbs, Dessert, Fat Loss, Health, heart disease, High Fat Low Carb, Nutrition, Podcast, stress, sugar
What do YOU think of when you hear the word SALAD? We immediately think BORING… DIET FOOD…NOT FUN… but we want to change that. Join us as we dive into the fascinating topic of salads 🤣 and their association with diet food. We explore the struggle of opting for salad... 
by Paulette | Aug 1, 2023 | Alzheimer's Disease, Better Breakfast, Blood Sugar Balance, Carbs, dementia, Fat, Fat Loss, Health, High Fat Low Carb, Mindfulness, Nutrition, Podcast, stress, sugar
Welcome to EPISODE #12 of So I Was Listening to this Podcast the Other Day…. 🌱 Looking to boost your protein intake without meat? 🍖 Curious about the safety of soy? 🧠 Want to learn about the link between GMOs and Alzheimer’s Disease? 🍬 And how about a delicious... by Paulette | Aug 1, 2023 | Alzheimer's Disease, Better Breakfast, Blood Sugar Balance, Carbs, Fat, Fat Loss, Health, High Fat Low Carb, Mindfulness, Nutrition, Podcast, stress, sugar
Welcome to Ep. #11: Check In, Warm Weather Hygge and a Surprise for Sarah In this episode, Sarah and Paulette do a check in… Sarah shares about her 30 day yoga journey and how it helped her back pain, we discuss Summer Hygge ideas to help you feel cozy and relaxed in... 
by Paulette | Nov 15, 2019 | Alzheimer's Disease, Blood Sugar Balance, Carbs, Fat Loss, Health, High Fat Low Carb, keto, Meal Prep, Recipes Blog
Super simple Low Carb Caesar Salad Dressing. I like to use my immersion blender for easy cleanup but a regular blender or food processor works great too. Obviously, this is a salad dressing recipe, but be creative and use this as a sauce for chicken (toss chicken in... 
by Paulette | Oct 7, 2019 | Alzheimer's Disease, Better Breakfast, Blood Sugar Balance, Carbs, dementia, Health, High Fat Low Carb, Mindfulness, No Grains, Nutrition
YOUR BRAIN IS YOU. Think about that. Your brain is what makes you the person you are. It allows you to make choices, enjoy life, learn, do things, feel… If you have a brain, you’re at risk. It’s common to hear people joking about getting older and... 
by Paulette | Sep 23, 2019 | Alzheimer's Disease, Health, Mindfulness, seniors
What good are older people anyway? (You might be wondering why this nutritionist is writing about seniors. Keep reading. I’ll explain.) They’re not contributing members to society, they cost our medical system lots of money and they drive too slow. Is this... 
by Paulette | Sep 16, 2019 | Alzheimer's Disease, Better Breakfast, Blood Sugar Balance, dementia, Fat Loss, Health, High Fat Low Carb, Immune System, Nutrition, stress
Intermittent Fasting…like, NOT EATING? On purpose? Yes, but it’s not about starving yourself. Many people are using Intermittent Fasting as a weight-loss tool but there are so many other benefits! Read on… Intermittent Fasting is about controlling... 
by Paulette | Sep 7, 2019 | Alzheimer's Disease, Blood Sugar Balance, Cancer, dementia, Health, High Fat Low Carb, Mindfulness, strategies, stress, sugar
stressStress is the root of so many problems. Most of my clients have significant chronic stress that interferes with their ability to achieve their health goals. Stress is often inescapable but we can minimize the impact on our health. We NEED to minimize that...