by Paulette | Apr 16, 2023 | Better Breakfast, Blood Sugar Balance, Carbs, Fat Loss, Health, High Fat Low Carb, Nutrition, Podcast
EPISODE #3 of So I Was Listening to this Podcast the Other Day….our podcast that’s all about making healthy lifestyle changes fun and achievable, especially for women over 35. In this episode, we discuss how changing the words you use can positively affect your... 
by Paulette | Apr 2, 2023 | Better Breakfast, Blood Sugar Balance, Fat, Fat Loss, Health, High Fat Low Carb, Mindfulness, Nutrition, Podcast, strategies, stress
Welcome to Episode 2 of our podcast that’s all about making healthy lifestyle changes fun and achievable, especially for women over 35! In this episode, get ready to unleash your inner superhero and discover how taking small steps can lead to big... 
by Paulette | Mar 26, 2023 | Better Breakfast, Blood Sugar Balance, Carbs, Fat, Fat Loss, Health, High Fat Low Carb, Nutrition, Podcast
Welcome to our (mostly) unscripted and unedited podcast! (for now, it’s called: So I Was Listening To This Podcast The Other Day….) We are the food-loving Sister-In-Law Duo Paulette Kydd, Registered Holistic Nutritionist and Sarah Kydd, teacher and... 
by Paulette | Feb 10, 2020 | Better Breakfast, Blood Sugar Balance, Carbs, Fat Loss, Health, Mindfulness, strategies, sugar
Are you always hungry?? You’ve just finished eating your dinner…a plateful of pasta and meat sauce with garlic bread and caesar salad. But all you can think is ‘I want more’ or ‘I need dessert…what do I have in the fridge?’ You should be satisfied but... 
by Paulette | Oct 25, 2019 | Better Breakfast, Blood Sugar Balance, Carbs, Fat, High Fat Low Carb, keto, No Grains
I was craving apple ‘something’ the other day so I decided to try this out…an apple cinnamon chaffle. It definitely satisfied that craving, and with only a 1/4 of an apple, it’s still low carb! A chaffle is a simple recipe of 1/2 cup cheese (I... 
by Paulette | Oct 7, 2019 | Alzheimer's Disease, Better Breakfast, Blood Sugar Balance, Carbs, dementia, Health, High Fat Low Carb, Mindfulness, No Grains, Nutrition
YOUR BRAIN IS YOU. Think about that. Your brain is what makes you the person you are. It allows you to make choices, enjoy life, learn, do things, feel… If you have a brain, you’re at risk. It’s common to hear people joking about getting older and... 
by Paulette | Sep 16, 2019 | Alzheimer's Disease, Better Breakfast, Blood Sugar Balance, dementia, Fat Loss, Health, High Fat Low Carb, Immune System, Nutrition, stress
Intermittent Fasting…like, NOT EATING? On purpose? Yes, but it’s not about starving yourself. Many people are using Intermittent Fasting as a weight-loss tool but there are so many other benefits! Read on… Intermittent Fasting is about controlling... 
by Paulette | Aug 26, 2019 | Alzheimer's Disease, Better Breakfast, Blood Sugar Balance, Cancer, dementia, Fat Loss, Health, heart disease, stress, sugar
I LOVE coffee. Maybe a little too much. I’ve been known to bring my coffee maker with me on vacation so that I can brew my favourite coffee, my way. Crazy, I know. But I’m going to keep doing it anyway. I’ve been drinking it since I was a kid. I... 