by Paulette | Apr 22, 2019 | Better Breakfast, Blood Sugar Balance, Carbs, Health, No Grains
This Low Carb Meringue is a great way to use the egg whites that are left when you make hollandaise sauce 🙂 Whip the egg whites with a powdered form of Swerve, erythritol or Monkfruit sugar for a better texture. Granulated sweeteners make the meringue a bit grainy.... 
by Paulette | Apr 22, 2019 | Better Breakfast, Blood Sugar Balance, Carbs, Fat, Fat Loss, High Fat Low Carb, keto, Main Dish, No Grains, Nutrition
I love hollandaise sauce so I’m always looking for something to put it on, like this Keto Eggs Benedict Casserole. You won’t even miss the bread. But if you do, serve this alongside a No Grain English Muffin or make a sandwich with the english muffin for a... 
by Paulette | Apr 22, 2019 | Better Breakfast, Blood Sugar Balance, Carbs, Fat, Health, keto, Main Dish
Sometimes all you need is a quick and tasty sauce to elevate your meal. Sometimes that’s all you have time for. How about an easy hollandaise sauce…An easy hollandaise sauce? You don’t usually hear the words ‘easy’ and... 
by Paulette | Apr 8, 2019 | Blood Sugar Balance, Carbs, Fat, Health
Nuts are difficult to digest…I forget this until I have a few days of snacking on them, and find myself bloated and feeling sluggish…then I remember. It took me a while to figure out that this was an issue for me, because it doesn’t happen when I... 
by Paulette | Mar 24, 2019 | Blood Sugar Balance, Carbs, Dessert, Fat Loss, Food Labels, Health, High Fat Low Carb, Main Dish, No Grains, Nutrition, Recipes Blog
*This is an updated post. The original post was February 27, 2019. When I started eating low carb, I really missed pasta and rice. Like REALLY missed them. Some of you may know the story that I tell of the early days when I was craving pasta and mistook a bowl of... 
by Paulette | Mar 21, 2019 | Better Breakfast, Blood Sugar Balance, Carbs, Health, High Fat Low Carb, Main Dish, No Grains, Nutrition, sugar
This Low Carb English Muffin is one of the most popular recipes in my Better Breakfast Recipe Book. In less than 5 minutes you can have a tasty low carb bread that can be sliced and toasted like an English muffin. I’ve used a combination of ground flax, almond... 
by Paulette | Mar 20, 2019 | Blood Sugar Balance, Carbs, Chicken, Health, High Fat Low Carb, Nutrition, Recipes Blog
Keto Thai Lemongrass Chicken is probably my favourite way to eat chicken. There’s SO much yumminess going on here (especially if you use dark meat with bones and skin). It’s important to marinate it at least 30 minutes but overnight is better. You can use... 
by Paulette | Mar 17, 2019 | Better Breakfast, Blood Sugar Balance, Carbs, Fat, Fat Loss, Health, High Fat Low Carb, Nutrition, Recipes Blog
We all have cravings from time to time, and we try to rely on our willpower to help us make good choices. However, the mere thought of certain foods can start the salivating and then you feel like you can’t think about anything else until you satisfy that... 