by Paulette | Mar 11, 2019 | Blood Sugar Balance, Calories, Carbs, Coconut, Dessert, Fat, Health, High Fat Low Carb, Nutrition, Recipes Blog
The heady scent of cinnamon and apples coming from the oven makes my mouth water. I can’t resist apple crisp. CAN’T. RESIST. So I thought I should try to make a low carb apple crisp. It still has 9 grams of carbs per serving because apples are high in... 
by Paulette | Mar 8, 2019 | Blood Sugar Balance, Carbs, Fat Loss, Health, High Fat Low Carb, Main Dish, No Grains, Nutrition, Recipes Blog
I love meatballs and I love Rueben sandwiches….so I created this recipe to fuse both into a low carb meal. The combination of sauerkraut and melted swiss cheese makes my mouth water even as I sit here writing about it 🙂 This sheet pan recipe allows the juices... 
by Paulette | Mar 8, 2019 | Blood Sugar Balance, Carbs, Fat Loss, Health, High Fat Low Carb, Main Dish, No Grains, Nutrition, Recipes Blog
When eating low carb, we typically forgo the bun that comes with a hamburger and eat it wrapped in lettuce or on top of salad, and this tastes great. This Keto Bacon Cheeseburger Casserole is another delicious and unique way to enjoy the low carb burgerflavour without... 
by Paulette | Mar 7, 2019 | Better Breakfast, Blood Sugar Balance, Carbs, Coconut, Fat, Health, High Fat Low Carb, No Grains, Nutrition, Recipes Blog
Today is National Cereal Day….but I don’t want you to eat cereal. At least not the typical grain-based high carb cereal that you probably grew up eating. Why? What’s wrong with cereal? If you start your day with a high carb breakfast like cereal, you... 
by Paulette | Mar 4, 2019 | Better Breakfast, Blood Sugar Balance, Carbs, Fat Loss, Health, High Fat Low Carb, No Grains, Nutrition, Recipes Blog
Fat Tuesday, Mardi Gras, Shrove Tuesday, Pancake Day….whatever you call it in your family, today is a good day for pancakes. Really though, when isn’t it a good day for pancakes? It gets a little tricky when you’re eating low carb since a typical... 
by Paulette | Mar 2, 2019 | Blood Sugar Balance, Carbs, Fat Loss, Health, High Fat Low Carb, Main Dish, Nutrition, Recipes Blog
I have been making this soup for my family for years. This Mini Meatball Soup is similar to the familiar Italian Wedding Soup, but it has tomato sauce in it for a flavourful twist. Instead of pasta, I now use no-carb Konjac noodles. If you don’t have access to... 
by Paulette | Mar 2, 2019 | Blood Sugar Balance, Carbs, Fat Loss, Food Labels, Health, High Fat Low Carb, No Grains, Nutrition, Recipes Blog
Sometimes, you just want a steaming bowl of chili, especially on a cold winter’s day. I love mine with a dollop of full-fat sour cream, chopped avocado and grated cheese. However, if you’re eating keto or low carb, traditional chili might not fit into your... 
by Paulette | Feb 24, 2019 | Blood Sugar Balance, Carbs, Fat, Health, High Fat Low Carb, Main Dish, No Grains, Nutrition, Recipes Blog
One of my favourite foods is nachos. I’ve loved them since I was a kid. However, I’m a little picky: they must be made with real cheese (not that liquid orange plastic ‘cheese’), melted in the oven on crispy tortilla chips, along with bits of... 