by Paulette | Feb 12, 2019 | Blood Sugar Balance, Carbs, Dessert, Fat, Fat Loss, Health, High Fat Low Carb, Recipes Blog
Just in time for Valentines Day! This Low Carb No Bake Cheesecake is one of my favourite dessert recipes because it’s very quick to put together, requires no baking and has lots of flavour possibilities. This no-bake cheesecake can be made in about 5 minutes.... 
by Paulette | Feb 7, 2019 | Carbs, Fat, Health, High Fat Low Carb, Nutrition, Recipes Blog
While listening to the radio on my way to work this morning, I heard that today is National Fettuccini Alfredo day. That is something that I haven’t eaten since I began eating low carb. Here’s my take on the classic Italian pasta dish, made with no-carb... 
by Paulette | Feb 7, 2019 | Carbs, Chicken, Coconut, Fat, Health, High Fat Low Carb, Main Dish, Nutrition, Recipes Blog
Super Bowl food is typically not very healthy. These wings are an upgraded, much healthier alternative to the breaded and deep-fried poultry appendages that are traditionally served. They are lightly coated in coconut flour, but the wings DO NOT TASTE LIKE COCONUT!... 
by Paulette | Feb 4, 2019 | Better Breakfast, Blood Sugar Balance, Cancer, Carbs, Fat, Health, Immune System, Nutrition
Today is World Cancer Day: ‘… the only day on the global health calendar where we can all unite and rally under the one banner of cancer in a positive and inspiring way’ (NCDAlliance.org). CANCER is scary The thought of going through the debilitating... 
by Paulette | Jan 21, 2019 | Blood Sugar Balance, Calories, Carbs, Health, Mindfulness
I shouldn’t eat that….Am I allowed to eat that?…Have I had too many calories today?…If I eat that it’ll go right to my hips! There’s so much negative language and lack of mindfulness around dieting and eating healthy. My good friend... 
by Paulette | Jan 9, 2019 | Blood Sugar Balance, Carbs, Fat Loss, Food Labels, Health, High Fat Low Carb, Nutrition
rCarbs and food labels. It’s important information if you’re trying to reduce and amount of carbohydrates you’re eating. But it can be confusing!! Total carbs. Net carbs. Fibre. Sugar. Sugar alcohol. Polyols. WHAT DOES THIS ALL MEAN? When you... 
by Paulette | Jan 5, 2019 | Blood Sugar Balance, Calories, Carbs, Fat Loss, Health, High Fat Low Carb
Are you still counting calories? How’s that working? If it’s working…great! But what if I told you there’s an easier way?? Imagine what it would be like to eat delicious food until you’re full, and not worry about keeping track of how... 
by Paulette | Dec 28, 2018 | Better Breakfast, Calories, Carbs, Fat Loss, Health, High Fat Low Carb
(updated December 2019) Ohhhh….I don’t feel so good….plop, plop, fizz, fizz…oh what a relief it is….(did you catch that reference?) Sometimes we just overdo it. The holidays have become a free-for-all when it comes to food, drink,... 