by Paulette | Jun 11, 2019 | Coconut, Dessert, Health, High Fat Low Carb, keto, Nutrition, sugar
In Ontario, we’ve had brief glimpses of the summer weather that’s coming (hopefully). Get yourself ready with this No Churn Keto Ice Cream. At this time of year, I always have some in the freezer because we’re never exactly sure when the hot weather... 
by Paulette | May 27, 2019 | Blood Sugar Balance, Carbs, Coconut, Dessert, Fat, Food Labels, Health, High Fat Low Carb, keto, No Grains, Nutrition, sugar
UPDATED POST: September 27, 2019 As a holistic nutritionist, I recommend that whole, unprocessed foods should make up the bulk of your diet. However, sometimes you need a little help from some packaged low carb foods. These foods can help you make healthier choices... 
by Paulette | Mar 24, 2019 | Blood Sugar Balance, Carbs, Dessert, Fat Loss, Food Labels, Health, High Fat Low Carb, Main Dish, No Grains, Nutrition, Recipes Blog
*This is an updated post. The original post was February 27, 2019. When I started eating low carb, I really missed pasta and rice. Like REALLY missed them. Some of you may know the story that I tell of the early days when I was craving pasta and mistook a bowl of... 
by Paulette | Mar 11, 2019 | Blood Sugar Balance, Calories, Carbs, Coconut, Dessert, Fat, Health, High Fat Low Carb, Nutrition, Recipes Blog
The heady scent of cinnamon and apples coming from the oven makes my mouth water. I can’t resist apple crisp. CAN’T. RESIST. So I thought I should try to make a low carb apple crisp. It still has 9 grams of carbs per serving because apples are high in... 
by Paulette | Feb 15, 2019 | Blood Sugar Balance, Carbs, Dessert, Health, High Fat Low Carb, Immune System, Nutrition, Recipes Blog
While these are not exactly gumdrops, these homemade low carb gummies are a healthier alternative. They are made with real fruit and gelatin. They are healthier since they are not loaded with sugar, but gelatin also offer health benefits to your digestion, skin, hair,... 
by Paulette | Feb 14, 2019 | Blood Sugar Balance, Carbs, Dessert, Health, High Fat Low Carb, No Grains, Nutrition, Recipes Blog
Happy Valentine’s Day! We usually think ‘chocolate’ when we think of this holiday, so here is a low carb chocolate lava cake with a whisper of cinnamon. It’s the perfect way to enjoy chocolate on this special day (or anytime) without messing up... 
by Paulette | Feb 13, 2019 | Blood Sugar Balance, Carbs, Dessert, Food Labels, Health, High Fat Low Carb, Nutrition
With Valentine’s Day coming up I thought I’d share a few of my favourite low carb treats. I used to have quite a sweet tooth and often craved junk food in the afternoon or after dinner. Since I’ve been eating low carb, those cravings have gone away... 
by Paulette | Feb 12, 2019 | Blood Sugar Balance, Carbs, Dessert, Fat, Fat Loss, Health, High Fat Low Carb, Recipes Blog
Just in time for Valentines Day! This Low Carb No Bake Cheesecake is one of my favourite dessert recipes because it’s very quick to put together, requires no baking and has lots of flavour possibilities. This no-bake cheesecake can be made in about 5 minutes.... 