by Paulette | Mar 2, 2019 | Carbs, Fat Loss, Health, High Fat Low Carb, Main Dish, No Grains, Nutrition, Recipes Blog
Monday, February 25 was National Clam Chowder Day… so in honour of that, I decided to try a keto clam chowder recipe that uses daikon radish instead of potatoes (if you’re not sure what daikon is, look below). The slight spiciness of the radish mellows... 
by Paulette | Mar 2, 2019 | Blood Sugar Balance, Carbs, Fat Loss, Health, High Fat Low Carb, Main Dish, Nutrition, Recipes Blog
I have been making this soup for my family for years. This Mini Meatball Soup is similar to the familiar Italian Wedding Soup, but it has tomato sauce in it for a flavourful twist. Instead of pasta, I now use no-carb Konjac noodles. If you don’t have access to... 
by Paulette | Mar 2, 2019 | Blood Sugar Balance, Carbs, Fat Loss, Food Labels, Health, High Fat Low Carb, No Grains, Nutrition, Recipes Blog
Sometimes, you just want a steaming bowl of chili, especially on a cold winter’s day. I love mine with a dollop of full-fat sour cream, chopped avocado and grated cheese. However, if you’re eating keto or low carb, traditional chili might not fit into your... 
by Paulette | Feb 12, 2019 | Blood Sugar Balance, Carbs, Dessert, Fat, Fat Loss, Health, High Fat Low Carb, Recipes Blog
Just in time for Valentines Day! This Low Carb No Bake Cheesecake is one of my favourite dessert recipes because it’s very quick to put together, requires no baking and has lots of flavour possibilities. This no-bake cheesecake can be made in about 5 minutes.... 
by Paulette | Jan 9, 2019 | Blood Sugar Balance, Carbs, Fat Loss, Food Labels, Health, High Fat Low Carb, Nutrition
rCarbs and food labels. It’s important information if you’re trying to reduce and amount of carbohydrates you’re eating. But it can be confusing!! Total carbs. Net carbs. Fibre. Sugar. Sugar alcohol. Polyols. WHAT DOES THIS ALL MEAN? When you... 
by Paulette | Jan 5, 2019 | Blood Sugar Balance, Calories, Carbs, Fat Loss, Health, High Fat Low Carb
Are you still counting calories? How’s that working? If it’s working…great! But what if I told you there’s an easier way?? Imagine what it would be like to eat delicious food until you’re full, and not worry about keeping track of how... 
by Paulette | Dec 30, 2018 | Fat, Fat Loss, Health, High Fat Low Carb, Recipes Blog
More tips for recovery…. (updated December 28, 2019) Eat lots of veggies. They are important for fibre, vitamins and minerals to help you recover and to provide lots of nutrition. Breakfast: veggies and protein (eggs, meat, fish) and with some healthy fat... 
by Paulette | Dec 29, 2018 | Fat Loss, Health, High Fat Low Carb, Immune System, Mindfulness, Nutrition, Recipes Blog
Yoga. It’s a great tool to help you feel better and to help detox. You don’t even need to go out to a class. Youtube is a great resource. Here’s one of my favourites: Sarabeth Yoga Eating sugar can impair your immune system significantly for 4-6 hours,... 