by Paulette | Apr 30, 2019 | Carbs, Fat, Fat Loss, Health, High Fat Low Carb, Immune System, keto, Nutrition, Recipes Blog
A recipe for Keto Scalloped Potatoes that has NO POTATOES. It’s made with Daikon which is actually a radish. A 1 cup serving of a typical scalloped potatoes recipe, has 21 grams of net carbs. This recipe has only 5.5 grams! That’s a huge difference!... 
by Paulette | Apr 23, 2019 | Better Breakfast, Carbs, Fat, Health, High Fat Low Carb, keto, Main Dish, No Grains, Nutrition, Recipes Blog
If you’re in a hurry and need a meal fast, make this Quick Low Carb Omelette. Use whatever vegetables you have on hand or just use cheese if you have nothing else. It’s not just for breakfast either…any time of day is a good time for this meal. If... 
by Paulette | Apr 22, 2019 | Better Breakfast, Blood Sugar Balance, Carbs, Fat, Fat Loss, High Fat Low Carb, keto, Main Dish, No Grains, Nutrition
I love hollandaise sauce so I’m always looking for something to put it on, like this Keto Eggs Benedict Casserole. You won’t even miss the bread. But if you do, serve this alongside a No Grain English Muffin or make a sandwich with the english muffin for a... 
by Paulette | Apr 22, 2019 | Better Breakfast, Blood Sugar Balance, Carbs, Fat, Health, keto, Main Dish
Sometimes all you need is a quick and tasty sauce to elevate your meal. Sometimes that’s all you have time for. How about an easy hollandaise sauce…An easy hollandaise sauce? You don’t usually hear the words ‘easy’ and... 
by Paulette | Apr 20, 2019 | Carbs, Fat, Health, High Fat Low Carb, keto, Mindfulness, strategies
Eating With People Who Don’t See Eye to Eye with You…. Maybe you don’t want to offend the cook. Or maybe you don’t want to explain for the 110th time why you choose not to eat bread or pasta…or dessert. Do people give you a hard time when you... 
by Paulette | Apr 15, 2019 | Carbs, Chicken, Fat, Health, High Fat Low Carb, Main Dish, Meal Prep
MEAL PREP …. it’s the problem that I hear from most people about why they can’t stick to following a healthy diet: ‘I don’t have time to cook! I’m too tired when I get home from work!’ Taking a bit of time at some point in... 
by Paulette | Apr 8, 2019 | Blood Sugar Balance, Carbs, Fat, Health
Nuts are difficult to digest…I forget this until I have a few days of snacking on them, and find myself bloated and feeling sluggish…then I remember. It took me a while to figure out that this was an issue for me, because it doesn’t happen when I... 
by Paulette | Mar 17, 2019 | Better Breakfast, Blood Sugar Balance, Carbs, Fat, Fat Loss, Health, High Fat Low Carb, Nutrition, Recipes Blog
We all have cravings from time to time, and we try to rely on our willpower to help us make good choices. However, the mere thought of certain foods can start the salivating and then you feel like you can’t think about anything else until you satisfy that... 