by Paulette | Feb 19, 2019 | Chicken, Health, High Fat Low Carb, Immune System, Nutrition
*Updated on January 29, 2020 Has the stomach flu invaded your household? If it hasn’t yet this year, it will. It’s coming. Most of us don’t make it through the winter without getting sick with some sort of virus or bug. The thing that people... 
by Paulette | Feb 15, 2019 | Blood Sugar Balance, Carbs, Dessert, Health, High Fat Low Carb, Immune System, Nutrition, Recipes Blog
While these are not exactly gumdrops, these homemade low carb gummies are a healthier alternative. They are made with real fruit and gelatin. They are healthier since they are not loaded with sugar, but gelatin also offer health benefits to your digestion, skin, hair,... 
by Paulette | Feb 14, 2019 | Blood Sugar Balance, Carbs, Dessert, Health, High Fat Low Carb, No Grains, Nutrition, Recipes Blog
Happy Valentine’s Day! We usually think ‘chocolate’ when we think of this holiday, so here is a low carb chocolate lava cake with a whisper of cinnamon. It’s the perfect way to enjoy chocolate on this special day (or anytime) without messing up... 
by Paulette | Feb 13, 2019 | Blood Sugar Balance, Carbs, Dessert, Food Labels, Health, High Fat Low Carb, Nutrition
With Valentine’s Day coming up I thought I’d share a few of my favourite low carb treats. I used to have quite a sweet tooth and often craved junk food in the afternoon or after dinner. Since I’ve been eating low carb, those cravings have gone away... 
by Paulette | Feb 12, 2019 | Blood Sugar Balance, Carbs, Dessert, Fat, Fat Loss, Health, High Fat Low Carb, Recipes Blog
Just in time for Valentines Day! This Low Carb No Bake Cheesecake is one of my favourite dessert recipes because it’s very quick to put together, requires no baking and has lots of flavour possibilities. This no-bake cheesecake can be made in about 5 minutes.... 
by Paulette | Feb 10, 2019 | Chicken, Coconut, Health, High Fat Low Carb, Immune System, Main Dish, Nutrition, Recipes Blog
I was feeling a little under the weather yesterday. It’s that time of year when everyone passes around the ‘cold germs’. So, I took my immune-boosting probiotics and put on a pot of soup. I made this soup in the Instant Pot pressure cooker. I just... 
by Paulette | Feb 7, 2019 | Carbs, Fat, Health, High Fat Low Carb, Nutrition, Recipes Blog
While listening to the radio on my way to work this morning, I heard that today is National Fettuccini Alfredo day. That is something that I haven’t eaten since I began eating low carb. Here’s my take on the classic Italian pasta dish, made with no-carb... 
by Paulette | Feb 7, 2019 | Carbs, Chicken, Coconut, Fat, Health, High Fat Low Carb, Main Dish, Nutrition, Recipes Blog
Super Bowl food is typically not very healthy. These wings are an upgraded, much healthier alternative to the breaded and deep-fried poultry appendages that are traditionally served. They are lightly coated in coconut flour, but the wings DO NOT TASTE LIKE COCONUT!... 