by Paulette | Apr 23, 2019 | Better Breakfast, Carbs, Fat, Health, High Fat Low Carb, keto, Main Dish, No Grains, Nutrition, Recipes Blog
If you’re in a hurry and need a meal fast, make this Quick Low Carb Omelette. Use whatever vegetables you have on hand or just use cheese if you have nothing else. It’s not just for breakfast either…any time of day is a good time for this meal. If... 
by Paulette | Apr 22, 2019 | Better Breakfast, Blood Sugar Balance, Carbs, Fat, Fat Loss, High Fat Low Carb, keto, Main Dish, No Grains, Nutrition
I love hollandaise sauce so I’m always looking for something to put it on, like this Keto Eggs Benedict Casserole. You won’t even miss the bread. But if you do, serve this alongside a No Grain English Muffin or make a sandwich with the english muffin for a... 
by Paulette | Apr 20, 2019 | Carbs, Fat, Health, High Fat Low Carb, keto, Mindfulness, strategies
Eating With People Who Don’t See Eye to Eye with You…. Maybe you don’t want to offend the cook. Or maybe you don’t want to explain for the 110th time why you choose not to eat bread or pasta…or dessert. Do people give you a hard time when you... 
by Paulette | Apr 15, 2019 | Carbs, Chicken, Fat, Health, High Fat Low Carb, Main Dish, Meal Prep
MEAL PREP …. it’s the problem that I hear from most people about why they can’t stick to following a healthy diet: ‘I don’t have time to cook! I’m too tired when I get home from work!’ Taking a bit of time at some point in... 
by Paulette | Mar 24, 2019 | Blood Sugar Balance, Carbs, Dessert, Fat Loss, Food Labels, Health, High Fat Low Carb, Main Dish, No Grains, Nutrition, Recipes Blog
*This is an updated post. The original post was February 27, 2019. When I started eating low carb, I really missed pasta and rice. Like REALLY missed them. Some of you may know the story that I tell of the early days when I was craving pasta and mistook a bowl of... 
by Paulette | Mar 21, 2019 | Better Breakfast, Blood Sugar Balance, Carbs, Health, High Fat Low Carb, Main Dish, No Grains, Nutrition, sugar
This Low Carb English Muffin is one of the most popular recipes in my Better Breakfast Recipe Book. In less than 5 minutes you can have a tasty low carb bread that can be sliced and toasted like an English muffin. I’ve used a combination of ground flax, almond... 
by Paulette | Mar 20, 2019 | Blood Sugar Balance, Carbs, Chicken, Health, High Fat Low Carb, Nutrition, Recipes Blog
Keto Thai Lemongrass Chicken is probably my favourite way to eat chicken. There’s SO much yumminess going on here (especially if you use dark meat with bones and skin). It’s important to marinate it at least 30 minutes but overnight is better. You can use... 
by Paulette | Mar 17, 2019 | Better Breakfast, Blood Sugar Balance, Carbs, Fat, Fat Loss, Health, High Fat Low Carb, Nutrition, Recipes Blog
We all have cravings from time to time, and we try to rely on our willpower to help us make good choices. However, the mere thought of certain foods can start the salivating and then you feel like you can’t think about anything else until you satisfy that... 